TrainSMART Buffalo

TrainSMART. Move Without Limitations. Stay Strong For Life. Everything you need to know in 45 seconds. The purpose of this video is to quickly show you who we are, the type of clients we work with, and our hands-on approach focused on biomechanics and keeping you safe. If you want to MOVE WITHOUT LIMITATIONS AND STAY STRONG FOR LIFE call me at 716-650-0535 to start changing your life today!... For friends and colleagues: this video is part of our new marketing strategy. Please feel free to give us feedback. THANK YOU!

Absolutely true!

Watch Dr. Brandon review 2 movement snacks you can use to break up the day. Learn how to perform a Cat-Camel without getting down to the floor. The "movement snack" concept is consistently breaking up your day with quick and easy exercises that improve health. Nice job Rosanna Berardi and Brandon Mancuso

Delicious Bagels - Only 4 Ingredients - Healthier than Store Bought Bagels! Click the link below to try out an incredibly simple bagel recipe, then share with us photos of how yours turned out! https://www.linkedin.com//healthier-bagel-eating-made-ea/... Brandon Mancuso Sam Curtis Matt Veronica Tim Lambert Andy Huegel Jennifer Sciandra Kristen Marie Chris Nentarz

Quick Basement Work Out - Feel Free to Critique & Ask Questions - Cat Camel, TRX Side Plank, McGill Curl Ups, Quadruped Rocks, Single Leg Hip Raises, T-Spine Extension with Chair, Single Leg Hip Hinges, Break Dance Upper Body Push, Hip Airplane, Crawling, McGill Single Leg Squats, and Hip Hinge Rows - Enjoy!!!

Basement Work Out - Mobility / Stability / Strength Blend. Feel free to critique and ask questions! Enjoy!

Surprisingly, about 80% of the western population doesn’t breathe right - do YOU? Click the link below to optimize your breathing - right now https://www.linkedin.com//breathing-right-wrong-exercise-/... Brandon Mancuso Sam Curtis Matt Veronica Tim Lambert Andy Huegel Jennifer Sciandra Kristen Marie Chris Nentarz

So said the man who is on week 5 of the Covid-19 quarantine: I like long walks, especially when they are taken by people who annoy me! Walking is So Good for YOU, and YOU, and YOU - Read Why by Clicking the Link Below ... https://www.linkedin.com//walking-so-good-you-read-why-joe Brandon Mancuso Sam Curtis Matt Veronica Tim Lambert Andy Huegel Jennifer Sciandra Kristen Marie Chris Nentarz

New Article Alert Put the Lights Out on Bad Sleep - 1 Tried and True Tip for Improved Sleep Sleep is critically important to living a healthy lifestyle. So much so, that if you were to live to 90 years old you would have spent about 32 years of your life sleeping! Reports show that many Americans are sleep deprived! This is a problem because it negatively affects both our mental and physical health. The amount and the quality of our sleep for many of us can be improved by... creating a bedtime ritual as a habit. . . To read the full article, click the link below https://www.linkedin.com//put-lights-out-bad-sleep-1-tri/ Brandon Mancuso Sam Curtis Matt Veronica Tim Lambert Andy Huegel Jennifer Sciandra Kristen Marie Chris Nentarz

Thank you for our friends at Be Moved Fitness for sharing this! It's really funny! This is why you go to a Fitness Professional! LOL

NEW BLOG - STRESS: IF IT DOESN'T KILL YOU, WILL IT REALLY MAKE YOU STRONGER? Is it really is possible to make stress a valuable tool to achieve well-being? The answer is YES. We’ve all heard the phrase, ‘what doesn’t kill you makes you stronger’, but how many of us believe that, and how does that apply to stress? Stress affects us physically, emotionally and mentally, but it is friend or foe?.. To read more, click this link to the complete LinkedIn Article!... https://www.linkedin.com/pulse/handling-stress-joe-fox Brandon Mancuso Tim Lambert Andy Huegel Kristen Marie Matt Veronica Jennifer Sciandra Sam Curtis

QUICK MOVEMENT SNACK to LIGHT UP YOUR BRAIN & GET SOME MOBILITY IN! With COVID-19, Shelter at Home, & all these video calls, some of us are sitting more than ever! You may be experiencing Low Back Tightness or even Low Back Pain. This video is a Quick & Safe Program that you can do in Less Than 3 Minutes! It's designed to get you out of your chair, to off-set the negative consequences of sitting, help your low back, get some hip mobility in, and to Light Your Brain Up Like... a Christmas Tree! I hope you enjoy it and find it helpful! God Bless! Joe Fox President TrainSMART Brandon Mancuso Sam Curtis Matt Veronica Tim Lambert Andy HuegelJennifer Sciandra Kristen Marie Chris Nentarz

Hello TrainSMART Clients & Friends! Please FOLLOW US & SHARE US US ON SOCIAL MEDIA by clicking on the links below! We are here for you! We are going to be doing our best to give you GREAT CONTENT on a variety of subjects that will ADD VALUE and MAKE YOUR LIFE BETTER during this difficult time! Thank You for your support! We are tremendously grateful and humbled by it!... God Bless! Joe Fox Cell 716-440-4635 Dr. Brandon Mancuso Cell 716-399-7688 Facebook: https://www.facebook.com/trainsmartbuffalo/ LinkedIn: https://www.linkedin.com/compa/trainsmart-personal-fitness/ Google: https://g.page/trainsmartbuffalo?gm Twitter: https://twitter.com/joetrainsmart Instagram: https://www.instagram.com/trainsmartpersonalfitness/ https://mailchi.mp/c6a951fe04e7/follow-us-on-social-media Brandon Mancuso Sam Curtis Matt Veronica Tim Lambert Andy Huegel Jennifer Sciandra Kristen Marie Chris Nentarz

Hello TrainSMART Clients & Friends! See below to see what our clients are saying about our Online Training! Dr. Frank Sindoni an Oral Surgeon said "That even when things return to normal, I would still like to do some online training once or twice a week because I'm getting every single bit as good of a work out as if I was in the gym AND it saves me significant travel time!" Dr. Roger Firestien said after his 1st online training with Brandon "It was one of the best workout...s I've ever had!" Dean Stanfield who was initially skeptical said "I'm pleasantly surprised at how well you were able to coach me, correct my form, and teach me new exercises online. I sweat through 2 shirts and had a great work out!" Another client who was initially concerned had to stop and take a break because they were out of breath. Contact myself - Joe Fox at 716-440-6435 or Dr. Brandon Mancuso at 716-390-7688 to get set up with Online Training with TrainSMART! Brandon Mancuso Matt Veronica Tim Lambert Andy Huegel Jennifer Sciandra Kristin Marie Sam Curtis Chris Nentarz