T3 Performance

Speed to the T: Combine & Speed Clinic June 21st - June 25th, 4:00pm - 5:30pm at Blair Academy. Open to athletes of all ages who want to learn how to improve their athleticism to perform better in their sport. ... Visit t3perform.com/speed-to-the-t for more information and to apply!

Speed to the T: Combine & Speed Clinic June 21st - June 25th, 4:00pm - 5:30pm at Blair Academy. Open to athletes of all ages who want to learn how to improve their athleticism to perform better in their sport. ... Visit t3perform.com/speed-to-the-t for more information and to apply!

The hips are arguably one of the most important joints in your body, with other 15 muscles comprised to support your body in both static and dynamic positions. With it being a junction point for major muscle groups, tightness in the hips can hinder optimal daily performance and comfort. Pigeon pose can be a great tool to add to help bullet proof this joint. Pigeon pose: ... opens up the hip joint lengthens the hip flexor stretches thighs, glutes and piruformus extends groin and psoas improves posture and alignment reduce lower back and sciatic nerve pain Although we can’t stress enough that strengthening the hip muscles will be king to preventing pain, adding mobility work to your regime will elevate your performance. Having trouble with your mobility? Let us help! See more

Congratulations to @34chung on taking the next step in his journey! One of the hardest workers to ever walk through these doors, We are proud to have you represent the excellence we stand for. Go represent brother! What. A. Journey

The successful man is the average man- with laser like focus. - Bruce Lee Behind every commitment lies thousands of unseen gym hours, hundreds of texts, and dozens of FaceTime check- ins. The work never stops on the quest to make sure this team stays on track to accomplish a vision we planted 3 years ago. ... Very proud of our guy @alec_tabada and his dad @glenn513ny for trusting us. Thank you to @brianperrierdpt for guiding us and @crownbasketball in leading THE best culture around. Let’s get this busy offseason rolling!!!