Train TRIM

***Stocking Stuffer Spectacular FINAL GIVEAWAY!*** (Runs November 29-December 23) For this Final Giveaway, ONE WINNER will be randomly chosen and announced Dece...mber 24, 2018! How to enter: STEP 1: LIKE us on Facebook: - U Evolve Buffalo - Mantra Hair Salon STEP 2: SHARE THIS POST STEP 3: TAG 2 Friends in the comment section below! Easy Peasy! Complete those 3 simple steps, And you’re in the drawing to win these awesome prizes!!! U Evolve Buffalo: * 1 FREE spot for our January LEaN Program ($225 Value) * 3 Months of Unlimited Classes (January-March) ($297 Value * UEB Swag ($50 Value) Mantra Hair Salon: * $50 Gift Certificate * Basket of Kenra Hair Product ($100+ value) PLUS ADDITIONAL GIFTS from our other Small Business Participants!!!! Sweet Pea Bakery Essentially Crafted Custom Crafts by Laura Signature Staging & Redesign, LLC TriCity Designs Buffalo Perfectly polished Nails by Christine Lana Shapiro Kim Eberle Photography Ireland Mae Photography Monat by Jordana Rachels' Grateful Knitting Young Living Independent Distributor Penny Funch Norwex with Bridget Emerling Creations Buffalo Consulting and Technical Services, LLC. Therapeuo: Massage Center for Self Care Beautycounter with Liza Paparazzi with Chadra Manana's Designs Gifts by Rachael P Buffalo Flower Company * Be on the lookout for our Daily Giveaways from these fabulous local businesses. Giveaways begin December 1st, 2018!!!*

Don’t wish for it. Work for it. It’s that time again... summer is coming to an end. ( i know i know...me too...) ... BUT! Back to School = perfect Time to get into Routine Time to get moving Time to choose healthier eating habits Time for better sleep, endorphins, energy Time for a happier, healthier, YOU! Small Group Training and Personal Training Spots available Small Group: (2-6 people) Monday/Wednesday 9:00-10:00 AM Tuesday/Thursday 4:00-5:00 PM Message for Personal Training availability, or to create your own group time slot! Let’s get to work!

Along with our amazing classes, we also offer Personal and Small Group Training (2-6 people)! Personal Training is a 1:1 experience, that focuses on your specif...ic goals. Small Group Training gives you the benefits of personal Training, but in a small group atmosphere for additional support, and fun! Groups are limited to 6 people! We have a few open groups currently established: With Jeff Tuesday/Thursday 10:30 AM With Jill Monday/Wednesday 9:00 AM Tuesday/Thursday 4:00 PM Saturday 6:30 AM Closed Small Group Training available upon request. If those times don’t work, but want to set up a group time with you and friends, feel free to message us to set it up! You can e-mail us for more information and discuss availability! [email protected] Jeff at [email protected] Or Jill at [email protected]

Hey Hey Hey! Whatta ya say?! Can you believe we are on the brink of our official ONE YEAR ANNIVERSARY!?!?!?! We are going to be ordering an apparel order in cel...ebration of our past year! This is going to be a ONE TIME ONLY ORDER! Once the order is in, it's in, never to be ordered again! We are offering our One Year Anniversary Jersey 3/4 length shirt ($25), tall socks ($15) or the combo of the two for $35. Head on over to our website to place your order! **All orders must be placed by Saturday April 21, 2018** http://www.uevolvebuffalo.com/shop.html

Are you ready to drop that extra weight and get in shape for 2018?!? I’m here to help! I am offering a New Year Special from today through January 1 only!! 8 Group Training sessions $99 ($40 savings!)... Group spots available: Monday/Wednesday 9:00am Tuesday/Thursday 4:00pm Saturday 6:30am Or if you have a buddy you’d like to create a group with message me for additional times! Or 20% OFF Personal 1:1 Training (10, 20 or 40 sessions - saving $220 with the 40 pack! ) Message me for more information if your interested!! Don’t delay - Space is limited!