Tread Lightly Run Camp

Is your workout actually working?? The best way to tell if your workout is working is by paying attention to how you feel, says Lauren Kleban, fitness trainer and founder of LEKFit.

6:30 pm at the Colony. All you need is some water. Shoot us a message if you plan to attend so we can prepare. See you all tonight!!

Spring is here, it’s time to get outside and get moving. We are back this week with classes Tuesday and Thursday at 6:30pm at the Colony Theater. All classes are pay per session so feel free to come and go as you please. See you all Tuesday.

That’s right it’s Thursday HIIT Day!!! 6:30pm at the Colony Theater See you all there!!

That’s right tonight is day 1. Everyone meet at the Colony Theater at 6:30pm. Can’t wait to get started. #TLRC #BreezyPoint #Day1ofForever

We are Back!!!! 4 week strength and conditioning EFC session Dates: 1/19 - 2/11 Times: T-Th 5:15pm to 6:30pm... Where: Colony theater Cost: $80 for 8 weeks $140 for two kids $180 for three Email us at [email protected] Limited space available. First come,first serve

That’s right The Tread Lightly Winter Session starts tomorrow. 6pm at the Colony theater. Can’t wait to get started!!... Shoot us a message for details or email us at [email protected]

Welcome to Step 2 of our winter session class breakdowns. 8 minute Core Primer. Here we use a few core holds to brace the body and activate the necessary muscles needed in the upcoming set. If we plan to deadlift, squat, and press, we need to make sure our muscles are firing on all cylinders. #WinterSessionBreakdown #TLRC #BreezyPoint #ColonyTheater

With just under a week to go before the start of the Winter Session, I wanted to break down our classes step by step to give you all a better understanding of what we come to do every Tuesday and Thursday Night. Step 1 is our dynamic warmup. 10 min set aside to prep the body for all the exercises it will encounter over the next 50 min. We focus on the Hips and Shoulders then move outward towards the other joints. #NeverSkipTheWarmup #TLRC #WinterSession #BreezyPoint

It’s time to leave the past in the past and forge ahead!! Tread lightly will be returning on Tuesday January 12th. Tuesdays and Thursdays at 6pm at the Colony Theater. ... All COVID-19 precautions will be taken. *All classes are pay per session and are settled at the end of the 10 week block. Pricing is based on classes made per block 0-5 $10 per class 6-10 $9 per class 10+ $8 per class Shoot us message with any questions you may have at [email protected]

Why we show to put the work in.