TREO Sports and Fitness

Dr. Ted’s specialty among his many talents is being certified through @titleistperformance institute for Golf Fitness instruction. Mobility, strength, skill and much more. Buffalo Golfers contact @wny_physicaltherapy to get an appointment!

Day 10 Glute Challenge Side Bridge with Clam How to perform: Start in the Day 9 Side Bridge Hold position. Lying on your side push through knees and elbow to co...me up onto the hip, top heel goes in front of bottom knee, chin back and squeeze shoulder blades. Once in position, keeping heel at the knee, bring the top knee toward the floor and then up toward the ceiling. Reps: 10-15 Sets: 4 each side #finalday #glutechallenge #fitness #physicaltherapy #bridge #glutes See more

Day 8 Glute Challenge Single Leg Bridge Hold How to perform: Set up the same as Day 7’s Alternating Single Leg Bridge. Lay on back with hands to the sides, slid...e heels to hips, perform a posterior pelvic tilt until the hips start to lift, and push the hips to the ceiling. Once in this position kick one leg out and hold until the hip starts to sag (Goal is 60 seconds for each leg) Reps: 1 each leg 60 second hold Sets: 3 See more

Day 3 Glute Bridge Challenge Glute Bridge Eccentric Control How to perform: While holding your posterior pelvic tilt push hips into the air continuing to press ...the knees out. Maintaining the tilt, slowly lower hips until you hit the ground...repeat. Reps: Until fatigue (15-20) Sets: 4 #fithab #glutechallenge #fitness #physicaltherapy

Thanks @wny_physicaltherapy for sharing this amazing recovery method for a couple minor muscular strains @normatec_anz what an awesome tool for recovery help.

Are you familiar with all of the experience and coaching certifications at TREO? Coaching for almost ten years and doing continuing education has led coach Zack to several certifications. Two we want to highlight today are USA weightlifting’s level one performance coach and Z health’s Essentials of Elite Performance. ... Each serve their purpose and allow us to elevate our coaching through proper technique and skill. Stay tuned for more.

NEW CHALLENGE Attention anyone seriously feeling their quarantine 15. We are now accepting new clients to be part of our very complete challenge that includes, but is not limited to:... Physical therapy treatment UNLIMITED Fitness classes Goal setting and accountability Nutrition planning and support Dietary supplementation for proper health Prizes valued at over $1000!! Message us on here, call the office, tag a friend below. Do what you need to do to be part of this amazing opportunity, and see what our revamped space and structure is all about!

Excited to announce our first Event. If you have big goals for 2021 or 2020 has you off track, reach out to us and see how we can help get you where you want.... From the most inexperienced to well season client, this event is designed to help you achieve your best you. And of course, UNLIMITED CLASSES! Swing by the gym from 7a-6p Monday-Friday or call 7165634811 for us to set you up

Fully inspected and passed as of last week, we are back! Classes capped at 6. 4 styles, NEW coaching and the awesome addition of Physical Therapy with @wny_physicaltherapy leading the way! Here’s a quick shot of our client doing some cognitive conditioning. Using @blazepod to challenge core stability, reaction time and make it more fun. Connect with us if you would like to return or give us a try!

Any truth here? Asking for a friend...

Cautiously optimistic, yet at least we finally will have some guidance come Monday. https://www.mytwintiers.com//cuomo-bowling-alleys-can-re/

In case you’re wondering how serious @wny_physicaltherapy is taking sanitization efforts, here is @tedchojecki using the electrostatic victory gun to fully sanitize items after use. Though we wish it was a nerf gun this will have to do. We are doubling the recommended size zones, heavy duty certified green cleaning efforts daily, and weekly, masks for everyone, ensuring all physical therapy clients stay safe while regaining their health.

Quick update: We are now leasing our space and equipment to WNY Fitness and Rehabilitation Institute They are now operational while we remain shut down. ... Give their page a follow, feel free to message us if you need to get healthy, eliminate pain and improve movement due to gyms being closed down.

We have spaced it out, created new zones, we are ready to come back. Is anyone getting antsy to get back to training?

Remember all of those who served and lost their lives to defend our country. Happy Memorial Day, stay safe.

Been a while, who has achieved this level of whooped during a home workout?