Tri Fit Physical Therapy & Wellness

https://thefocusedmind1.splashthat.com/ "Awaken Your Mind: Discover the FOCUS Formula" Be inspired, come to a FREE community seminar being presented at Tri Fit Physical Therapy & Wellness with wellness expert Mark Marino, MAPT, CFMT. ... Tomorrow, May 17, 2022 at 7:15 P.M. Learn to " Get Motivated, Get Focused, Get Results"

Come to an inspiring lecture at TRI FIT PHYSICAL THERAPY

Hippocrates, the father of western medicine, once said, I would rather know what sort of person has a disease than what sort of disease a person has. At Tri Fit Physical Therapy & Wellness we put emphasis on both aspects . It is so important to know a person, there habits , hobbies and jobs . Then we treat each individual accordingly so that they may return to their full lives ! We look forward to treating you or your loved ones

The Lightning Warriors loves hosting our Mini Maniac Youth Triathlon. Athletes from different states come to North Shore of Long Island in September to compete..., have fun, and do something that many have never done. A triathlon (Swim, Bike and Run) is something extraordinary and at the same time basic enough for all kids to participate. We are also looking for families to join the Lightning Warriors to be part of a great community focused on allowing kids to be confident and healthy for the rest of their lives. We believe that triathlon is the best way to reach that goal. The mission and vision of the Lightning Warriors is to Spark Young Athletes to Build Strength and Confidence that Creates Strong Successful Leaders Excelling at All Levels of Life Through the Sport of Triathlon! Please reach out to us to learn more!

Well I have confirmed this year that running is not going to happen for me so I do what I do best move forward and reinvent myself by adding a challenging and... satisfying sport ! Aqua -Bike they now have Olympic and half distance races I’m feeling very blessed that this is an option ! I love the triathlon world and would hate to give it up and I don’t have to ! I can duathlon or do relays Fort Pond was calm and other than goggle disaster and poor sighting (swam zig zag )I enjoyed the swim 32.59 I do feel a little silly hobbling out of the water . Getting out of the water is particularly difficult for my ankle , but quickly realize I’ve done sillier looking things in my life The bike : I always forget how hilly Montauk is but I love riding there and did my best 1:32:11 . It was great having team mates , triathlon friends from 25 years ago and my son there to cheer me on . I can’t wait for next season ! See more

Join us tmrw!!! At the Long Island Yacht and paddle across to FOX ISLAND!!! Such a great morning!!! We will provide garbage bags. Bring water for hydration and make sure you have your PFD! It’s the law.

Almost time to #racelikeamaniac Let's introduce your amazing guides for the Mini Maniac Youth Triathlon Virtual Challenge presented by the Lightning Warriors Yo...uth Triathlon Team. Joe Maloy and Jodie Robertson with Grand Gamemaster Doug and Coach Noah will guide you through weekly intriguing trivia questions for some great prizes! Week 1 - Max Fennell will get you started with a warm up. Week 2 - Kirsten Kasper will share some tips to swim like a fish. Week 3 - Linsey Corbin will show you some cycling moves to grind your way to the top. Week 4 - Matt McElroy will help you finish strong on the run. Week 5 - Joe will be doing double duty showing you how to have quick transitions. Week 6 - Jodie will bring it home reviewing everything towards the finish line. Registration still open, but closing out soon. www.runsignup.com/minimaniacvirtual #youthtriathlon #youthtriathlete #youthsports #youthprogram #youthdevelopment #usatriathlonfoundation #usatriathlon #swimbikerun #kidstriathlon #kidsprogram #kidsactivities @threesportswear @zoca.gear @jodierobertsontriathlete @quintanarootri @baseperformance @qt2systems @maxfennell @thirtys7ven @fenncoffee @kirstenkasper @ridededa @hokaoneone @oakley @newyorkac @clifbar @mat_mac @kttape @roka @linseycorbin @saucony @clifbar @trekbikes @roka @louisgarneau @dooglass.boarrhey @teslasciencecenterwardenclyffe

Tri Fit is excited to announce we will be starting our new exercise class series!!!!!! The first 2-week course of our series will be Total Body Sculpting, taught by Margee Purdy, PT. We are offering a full body workout focusing on light weights and high reps as well as body weight. This class may utilize dumbbells, resistance bands, gliders, balls and more to increase your strength and improve your definition while working your muscular endurance and functional balance. The ...class is good for all fitness levels! The course will consist of 45 minute classes, held for 4 sessions on Tuesdays and Thursdays at 5:30pm. The dates for the course will be as follows: Session 1: Tuesday June 16th Thursday June 18th Tuesday June 23rd Thursday June 25th Session 2: TBA ***Please note*** As we are observing social distancing guidelines, we are currently only able to offer 3-5 spots per class. Please be sure to sign up for the course ahead of time as spots are subject to availability. You can sign up by calling the office at 631-482-1105 or sign up online on our website. https://www.trifitphysicaltherapy.com/book-online Check out the video below for a sample of some total body sculpting exercises!

TRI FIT FRESH AIR GYM isolation stimulates creativity