Trillium Wellness Center

Yoga is the perfect opportunity to be curious about who you are. ~Jason Crandell Join Kimberly for Sunday Morning Flow, a meditative yet invigorating vinyasa flow class, each Sunday at 8:00 am. Be sure to register at trilliumwellnesscenter.org.

Begin Again Yoga, with Terry de la Vega 5 Wednesdays, at 5:30 pm, June 9 - July 7 Ready to get on the mat? New and returning students, I am here to guide you back to befriending yourself. Breathe fully, stretch and hold, let go of tension and stress, create comfort and ease in your body, mind, and spirit. Sign up at trilliumwellnesscenter.org, email theyoganp@gmail for more information.

Yoga for Strength & Stability - Mondays at 5:15 starting Monday, June 7. Join Jen for an active asana practice designed to use the connection of movement and breath to develop stability of body and mind. Suitable for all levels.

Sound Bath is for you and will be available here for you to listen at your convenience. Donations always welcome to Trillium 491/2 Elm Street, Potsdam, NY 13617

Class Note: This week’s Sunday Morning Flow class (6/6) will be taught by Jen McDonald. Thanks so much, Jen, for stepping in for me this week!Class Note: This week’s Sunday Morning Flow class (6/6) will be taught by Jen McDonald. Thanks so much, Jen, for stepping in for me this week!

will posted for access at 4: 30 Donations to Trillium are welcome

Sacred Rest Yoga Nidra Sun, Jan 31, 7:00-8:00pm Zoom invitation from Terry [email protected] Rest Yoga Nidra Sun, Jan 31, 7:00-8:00pm Zoom invitation from Terry [email protected]

Zoom classes, January 25 - January 31: Monday, January 25 9:00 am - 10:30 am - Dynamic Gentle Yoga with Terry de la Vega, email Terry at; [email protected] ... Tuesday, January 26 11:15 am - 12:15 pm - Tai Chi Basics with Master Sean Boutin, North Country Tai Chi 12:30 pm - 1:30 pm - Intermediate Tai Chi with Master Sean Boutin, North Country Tai Chi Wednesday, January 27 7:30 am - 8:30 am - Yoga For Strength and Stability with Jen McDonald, email: [email protected] Thursday, January 28 11:15 am - 12:15 pm - Tai Chi Basics with Master Sean Boutin, North Country Tai Chi 12:30 pm - 1:30 pm - Intermediate Tai Chi with Master Sean Boutin, North Country Tai Chi Saturday, January 30 8:00 am - 9:00 am - Iyengar Yoga with Mary Page Watts, email: [email protected] Sunday, January 31 7:00 pm - 8:00 pm - Sacred Rest Yoga Nidra with Terry de la Vega, email: [email protected] Please note our current Zoom class registration procedures: Students must pre-register at least 30 minutes before each Zoom class by emailing the teacher. Students using class cards will have their registration confirmed via email. Drop-in students need to pay for each class at least 30 minutes before the start on class on our web store. All students will be sent an invitation by the teacher, once registration has been accomplished. Our drop-in rate has been reduced to $10. Students with current class cards may continue to use them. However, sale of new class cards has been suspended until we re-open. Current class cards will be honored when Trillium re-opens. Once we are open we will set a time limit for outstanding class card use. If you have questions contact [email protected] or ask your teacher. The full library of Trillium FB live classes will remain on our FB page. We want to be sure everyone has access to our offerings regardless of ability to pay or to show up at a particular time.

Trying to remain positive this morning! See the prints on sale this month... https://bit.ly/399kTCn

SOUND BATH Sunday January 24, 2021 3:55-4:30pm With Tibetan Singing Bowls, Quartz bowls, chimes, gong and a flute.... Make it your time away from the news, work,or to-do lists! Be soothed with the live ebb and flow of healing sounds. with Becky Harblin live on fb. It will be posted here immediately after. Donations welcome Trillium Wellness Center, 421/2 Elm St., Potsdam, NY

Zoom class schedule, January 4 - January 10: Monday, January 4 9:00 am - 10:30 am - Dynamic Gentle Yoga with Terry de la Vega, email Terry at; [email protected] ... Wednesday, January 6 7:30 am - 8:30 am - Yoga For Strength and Stability with Jen McDonald email Jen at: [email protected] Saturday, January 9 8:00 am - 9:00 am - Iyengar Yoga with Mary Page Watts, email Mary Page at: [email protected] Please note our current Zoom class registration procedures: Students must pre-register at least 30 minutes before each Zoom class by emailing the teacher. Students using class cards will have their registration confirmed via email. Drop-in students need to pay for each class at least 30 minutes before the start on class on our web store. All students will be sent an invitation by the teacher, once registration has been accomplished

Sound Bath occurred but the output was crazy bad- my phone may be going so very sorrySound Bath occurred but the output was crazy bad- my phone may be going so very sorry

Thank you Trillium !

Set your intention for the coming year or just for today. Be soothed into a deeply relaxed and relaxing meditation. Let your body, mind, and spirit rest.

SACRED REST YOGA NIDRA Set your intention for 2021 Sunday, 1/3, 4-5PM Terry de la Vega Join me for a blissful hour... FB LIVE on Trillium We. can't be together at Trillium right now, but we can be together virtually, on FB Live. Please join me there. See more

Yoga for Strength & Stability Wednesday 7:30 AM via Zoom Email [email protected] for link! Thanksgiving week class fees will be donated to Presbyterian Church Little Free Pantry :)

4:00 pm - 4:40 pm

Sacred Rest Yoga Nidra, 4 pm today. Join me for a lovely, deep relaxation. Terry de la VegaSacred Rest Yoga Nidra, 4 pm today. Join me for a lovely, deep relaxation. Terry de la Vega

Saturday 8AM Yoga with Mary Page via Zoom, 'see' you then!Saturday 8AM Yoga with Mary Page via Zoom, 'see' you then!

Dynamic Gentle Yoga 5:30pm, Nov. 18 Zoom with Terry de la Vega WednesdaysDynamic Gentle Yoga 5:30pm, Nov. 18 Zoom with Terry de la Vega Wednesdays

thank you there was a power/wifi glitch my apologies

What is a ‘sound bath’? Today at 3:45pm Becky Harblin on her fb page will give a live intro on sound healing. And from 4-4:30pm a Sound Bath.... This will be posted here at 4:30. Free, but donations to help Trillium are always welcome.

Sound Bath this Sunday. FREE to ALL. But please remember your yoga studio could benefit from donations.

Oh, oh, no Dynamic Gentle Yoga at 5:30 pm today, 11/11. I will be back 11/18. Terry

Yoga for Strength & Stability is cancelled for Wednesday 11/11. Class will resume on November 18.