Trink Fitness

Training Tip #302: In honor of Raw Nationals this weekend, here are the 5 songs you are most likely to hear at a powerlifting meet: 1. Thunderstruck - AC/DC 2. Thunderstruck - AC/DC 3. Thunderstruck - AC/DC... 4. Something by Metallica 5. Thunderstruck - AC/DC #TrinkTips #TrainWithTrink #RawNationals

Training Tip #99: Maybe I've watched too many motivational videos. Or maybe I played with too many GI Joe's when I was a kid. But I want to surround myself with people who I'd be willing to go to war with. Who are just as hungry as I am. Who get as fired up about the seemingly non-important things as I do. Who just get me fired up. This goes for training and life. #TrinkTips #TrainWithTrink #HadNoJoes

Training Tip #8: The most advanced person is the one following the simplest program. The person chasing the trends, constantly changing things up, searching for a mountain of variety, that magical periodization scheme - that is the beginner. #trinktips #trainwithtrink #trinkfitness

Training Tip #51: Online/Distance coaching is fantastic. Training in your garage. Awesome. Following training videos in your living room. Getting programs from magazines that you bang out in your basement. Doing lunges in the park. Great. Great. Great.... But nothing will ever replace training around other like-minded people in a gym.

Training Tip #91: Someone asked me why, if training for aesthetics, they need to train legs. Ummm, maybe so you don't look like an orange standing on two toothpicks. Remember, thick thighs save lives.

#TBT Throwback Thursday to that time JMax Fitness put this together. #trinkfitness #trainwithtrink

Flashback Friday: Check out this piece I did in 2012 for Men's Fitness - "The Best Ways to Increase Your Metabolism ". With the weather heating up, be sure to pay close attention to number 5. #ff #TrainWithTrink #TrinkFitness

Training Tip #111: I want to PR every time I walk into the gym. I want to get stronger every time I touch the bar. I want my technique to get better with every rep. I'd also like a pony that farts rainbows. These things are not likely to happen. Just put in the hard work every time you walk into the gym and every so often you'll be rewarded with one of those magical days. ... #TrinkTrips #TrainWithTrink

Training Tip #84: The seemingly little changes you make today (mobility work, taking your supplements, getting an extra 30min of sleep) can pay off in a major way down the road. Remember even the smallest boat can make big waves. #TrinkTips #TrainWithTrink

Friday Flashback! Check out this piece I did for Muscle & Fitness, a 90 day transformation with bonus supplement advice from GNC Live Well. #Reform #transform #TrainWithTrink #TrinkFitness

A cool article on the benefits of total body training that Mike T Nelson and I contributed to for DETAILS magazine. I got quoted more than Mike but Mike's got his PhD so I'd say we're even. #TrainWithTrink