Trooper Fitness

This weeks TOD live stream is a Cardio Con brought to you by Trooper Erica! See you on Sunday 4/4/21 at 9AM for this conditioning workout that will definitely have you feeling the heat! Invite your friends and family. It’s FREE! https://youtu.be/K7JeGax1wwc

Happy Juneteenth from Trooper Fitness! We urge our community to continue to be inclusive, empathetic, and to listen with an open heart and ears. Let’s continue to educate ourselves and show support to those in need. We will always be stronger together! #allWEknowisgo

TAG someone you could do burpees in perfect synchrony with !!@trooper_doitdaley and @noblelyfe_ always bring the intensity while taking class and @trooperflex always brings the intensity while teaching it! Come join us tomorrow at 9 Am for more HEAT. #AllWeKnowIsGo #burpees

Trooper in the Hamptons! Saturday June 19th @trooperprince will be leading a Cardio & Core class at Gurney's in Montauk in collaboration with @thetalenthack . 10:30 AM come get this Trooper Heat in the Hampton’s sun! Click the link in our bio to sign up now! We'll see you there #AllWeKnowIsGo

When accessing your life and your goals, are you repeatedly doing what needs to be done to get to those goals? Anything you want to be in life takes consistency. Consistently take steps that will elevate you and do away with the actions that breed mediocrity! #AllWeKnowIsGo

DM Us the phrase Try Pack right now for 3 Free classes in our NYC location . One Upper Body Strength, One Lower Body Strength, and One HIIT class. It’s ComebackSZN #AllWeKnowIsGo

That pain you feel is you stepping outside of your comfort zone. Pushing past your discomfort and momentary pain will ultimately lead to your growth and becoming a stronger person both mentally and physically! #AllWeKnowIsGo

Having the mindset of a beginner is one of the best things you can do every morning. Beginners are willing to listen and are willing to learn and that’s a mindset that will continue to allow you to grow. #AllWeKnowIsGo #ComeBackSzn

Trooper Greg Brewer is down 14 lbs in just 1 month of Trooper Virtual! Our Trooper Transformations go deeper than just the physical but it does feel great to be able to look in the mirror and see physical change based on the mental change we help facilitate in our classes. What are you waiting for?!? Try a free week now!!

Workouts so effective even the coaches love to do them. Check out @trooperprince taking @trooperflex Cardio Con! We have more than 140 plus live workouts a week jam packed with effective programming and motivation from the best coaches the industry has to offer! Click the link in our bio for a free week! We are offering 50% off your first month for the rest of January. #Comebackszn #AllWeKnowIsGo

If you don’t know.... now you know! It’s officially #ComeBackSzn . Here are some opportunities to get on track with Trooper Fitness Virtually this January if you’re a new or current Trooper! - FREE week of our Virtual classes to help you get kick started on your fitness goals. ... -50% off on all Virtual memberships for new troopers or package holders -50% off on all membership upgrades for current members. If you have any questions about your fitness goals or our classes please feel free to DM us #AllWeKnowIsGo

This is where you get tested...every single day.. it’s you who’s pushing...you got strong legs, strong mind... let’s go troopers... one final PUSH... LET’S GO!! Become a part of our Virtual Community Today! #ALLWEKNOWISGO Click the link for a FREE Trooper Virtual class.https://trooperfitness.com/free-trial... #virtualfitness #fitness #fitnessnyc #hiitworkout #strengthtraining #virtualtraining See more

Greatness comes from Practice, repetition, and application. There’s this misconception that you need to be great to start but greatness comes from starting and continuing to put in the work every single day. Start today and surely greatness will follow as long as you continue working #AllWeKnowIsGo

Hey Trooper Family! Happy New Years from the Trooper staff to you guys. We wouldn’t be anything without you. Here is a thank you from our coaches, to you. #ALLWEKNOWISGO #Comebackszn

Welcome Back Strength! Trooper Fitness is officially open tomorrow for Semi Private Strength Training Sessions in our midtown East location. DM us for more information on our schedule and to secure a spot. #allweknowisgo

The Indoor Strength schedule will be sent out very soon so don’t forget to email [email protected] to secure your spot on the waiting list. WE’RE BACK!

Email [email protected] for early bird access! Spots are VERY limited.

Trooper is hosting a completely FREE Virtual Cardio Core Crusher class to bring you guys into the new year the right way. Invite your friends and family and become stronger together! With everything that has taken place in 2020 it’s easy to feel like it’s been a set back but the truth is, set back’s are just set ups for comebacks. Let this be the start of your comeback! See you guys there! #AllWeKnowIsGo #Comebackszn

Excited for what Prince....Stay tuned at 3 PM and @trooperprince will make a special announcement!

2020 was indeed a set back for many people, but don’t let your view of the past year stop there. Set backs are an opportunity to access your surroundings and figure out the best way to level up. It is never too late for a comeback and it starts with your mentality. Claim it now with your thoughts and then your actions , and 2021 will be an epic comeback! #AllWeKnowIsGo

@trooperprince is clearly hiding something...What in the world could he be up to!!!

PROGRESS IS A PROCESS. Tag 2 friends who need to hear this! #AllWeKnowIsGo

This is the attention to detail and form you receive when working out with Trooper Fitness on any level. We meet you where you’re at, and take you where you need to be. Yes we want to make sure the workouts challenge you and are hard, but we also want to make sure you are working out the right way Our Outdoor Schedule for this week is as follows! Monday 6:30 PM : Met Con w @trooperprince at the East River Track!... Tuesday 6:30 PM: Met Con w @trooperjro at Van Vorhees Park in Brooklyn & Cardio Con w @trooper_doitdaley at Peter Detmold Park E 51st & Sutton Thursday 6 PM Met Con w @trooperjro at Peter Detmold Park E 51st & Sutton Saturday 10 AM: Cardio Con w @jojo_the_avocadhoe at East River Track Sign up on trooperfitness.com FIRST CLASS FREE

Train the quit out of you! Troopers don’t quit we persevere. #allweknowisgo #trooperfitness #fitnessnyc #nycfitness

Ready for the new year! Let's make some goals and make them SMART. Specfic, Meaurable, Attainable, Relative, Time bound. It’s easy to set goals in the beginning of the new year but are you taking the necessary steps to attain those goals? This year we’re going to work SMARTer and Harder #allweknowisgo

If you’re in NYC and looking for Strength classes that are safe and effective, then try out our Semi Private Indoor Strength Sessions. If you’re any where in the world and would prefer to workout from the comfort of your own home or you simply need guidance from expert coaches and great programming, try Trooper Virtual. If you’re busy and always on the go but need an effective workout try Trooper OD. No matter your fitness level, your availability, or location, Trooper has an option for you! #AllWeKnowIsGo

The Trooper On Demand app is more than just the workouts! Click the link in our bio and get the first month free! The @trooperod will help keep you accountable and guide you along your fitness journey! #allweknowisgo #trooperod #ondemand

When you take Trooper Online classes you receive a personalized roadmap towards your goals. We make sure you do the workouts that will help facilitate you toward your goals! Bring the weights and we’ll handle the programming. First class free link in bio #allweknowisgo #onlineclasses #fitnessnyc

If your current effort level isn’t yielding the results you seek, that doesn’t mean lower your expectations. It means it’s time to go harder. You’re allowed to fall down, but you must get back up. You’re allowed to take longer than expected but you must finish the race. Coach Rico always says No one can judge your effort. That’s between you and you! #AllWeKnowIsGo

Now is the only moment that’s promised. If you don’t take advantage of NOW the opportunities that the moment brings will pass you by. Start NOW! #AllWeKnowIsGo

Have you tried Trooper Outdoor yet? The first class is FREE. Trooper is holding outdoor Met Con and Cardio Con classes in NYC and Brooklyn. We are offering Strength and HIIT programs where we bring the weights and heat to you! Click the Schedule highlight near our bio for the full schedule! We have a Met Con coming up tomorrow with @trooperjro in midtown East and a Cardio Con on Saturday with @jojo_the_avocadhoe at the East River Track. DM us for package details .

@trooperjro is one of a kind #fitness #nycfitness #onlineclasses #fitnesnyc #zoom

YOU READY!??? Trooper on Demand out now!! Link in bio. First 30 days free on us! Just getting started ! #allweknowisgo #beastmode #trooperod

Not only did we raise enough money for 20,000 meals our last charity class, but the entire class was TURNT UP! Here is a highlight reel of our Thanksgiving Charity class. Our next charity class takes place on December 24th at 10 AM EST. Every sign up provides 1 coat for a person in need. Sign up now through mindbody or the Trooper Fitness app. #Allweknowisgo

@trooperprince getting ready to OD. The time is almost near . FOLLOW @trooperod #trooperfitness #trooperod #trooper #fitnessnyc

Mindset Matters! Being a Trooper is Mental more than anything. If you master having a resilient mindset you will accomplish your goals. Tag 2 friends who have great mentalities! #AllWeKnowIsGo #troopermentality

Announcing our next charity virtual fundraiser class! For every $20 ticket purchased one coat will be provided for people in need! This year @newyorkcares is focused on providing coats to residents of communities most impacted by COVID-19. Join us this Holiday season in helping New York Cares ensure that coats won’t be a luxury this winter. This class will take place on December 24th at 9 AM EST via zoom. This class is now purchasable on the mindbody app, the trooper fitness app, and our website. #AllWeKnowIsGo

No excuses.. ALL WE KNOW IS GO . Tag a friend who can relate #fitnessmemes #meme #memes #fitnesememe

Trooper is excited to announce our first Trooper Theme of the week! The theme of the week will be mentality based mantra’s that will help carry you through the week both in and out of the gym. As we mentioned before we build strength both mentally and physically. It all starts with your mentality. Make sure yours is set going into Monday! #AllWeKnowIsGo

No matter where you are, our coaches are equipped to meet you there and personalize a roadmap for your specific goals. If your goals are different from someone else’s then you shouldn’t be taking the same exact classes. Our coaches are here to guide you on your personal journey in a group fitness setting. Whether it’s Virtually, In person, or On Demand, we will meet you where you’re at and take you where you need to be. Sign up today to start your journey! #AllWeKnowIsGo

You ever notice how long a minute is during a plank?!?. Tag 2 friends who can relate. #fitnessmemes #memes #planks

You show up because you want to do it for you - @trooperjro. The moment you decide to step into one of our Virtual classes or indoor sessions our coaches will provide you with the motivation and programming to take you to the next level in your fitness journey. All you need to do is show up. For YOU! #AllWeKnowIsGo

Safety has always been a priority at Trooper Fitness. Whether it’s us correcting your form, providing modifications for injury, programming towards your goals, or adhering to social distancing rules and CDC guidelines, working out with Trooper means you’ll be working out SAFELY. Drop in for a free open house at our studio location or sign up for a Free Week of Virtual classes. Our DM’s are open #AllWeKnowIsGo

PROGRESS IS A PROCESS! Start your process today....You won’t regret it! Tag 2 people #meme #fitnessmemes #motivation

#Repost @trooperod We hope you are ready to face the challenge! Do our coaches bring you the hottest work outs to get your blood pumping and sweat dripping? Yes! But do they also give you words of wisdom and encouragement throughout every lesson? YES! Try Trooper On Demand to get a taste of the heat yourself- and when you sign up today you get the first 30 days FREE! Link in bio

Build Physical and Mental Strength With Trooper Virtual from the comfort and safety of your own home. We will met you where you’re at and take you where you need to go. Let’s start your strength journey together! #AllWeKnowIsGo

At Trooper Fitness Safety has always been our main priority. Nothings changed. We keep you safe through our Programming and form correction, while motivating you throughout the workout. We also keep you safe through our procedures such as social distancing during classes, temperature checks, and sanitizing. DM us about drop in’s or packages for our Semi-Private Indoor Strength sessions or visits our website! Whether it’s Virtual, In Person, or On Demand, Trooper is here to make you stronger safely . #AllWeKnowIsGo

Who else has experienced this moment?!? Tag 2 friends that can relate. #fitnessmemes #meme #memes

#Repost @trooperod Without challenge there is no change! Trooper On Demand provides you with 20 minute workouts and motivation from our expert coaches to keep you going. Are you up for the challenge? Use the link in our bio for the first 30 days FREE, and get moving #trooperOD #allweknowisgo #fitness #nycfitness #motivation

Who wants to sweat for a good cause?! We are super happy to announce our Thanksgiving Day Charity Class! This Class is a 90 minute Cardio and Core Combo Class will make sure you earn the tasty food you will be indulging in later in the day! More importantly, for every person who purchases a spot for this charity class 50 meals will be provided for the less fortunate through Feeding America. Sweating and working hard never felt better! This class will be taking place virtually at 9am on Thanksgiving Day via zoom. Make it a friends and family affair! #AllWeKnowIsGo

We just found the BEST way to BURN CARBS!...Tag someone who needs to hear this #ftnessmemes #meme #memes #funnyfitness #allweknowisgo

Our coaches are 100% dedicated to giving you an extreme motivational push, personal attention and results every single class!!! From the convenience of your home, you'll be surprised how great these workouts actually are. Don't take our word for it; see what our members have to say about it. #AllWeKnowIsGo

IT’S GAINZ GIVING!! Get in the Thanksgiving spirit with Trooper Fitness Saturday November 21st for our specialty Indoor Strength Upper + Lower combo Small Group Sessions! These sessions are one off so you don’t want to miss it! 9 AM Bench + Deadlift Session and 10 AM Squat + Pull Up Session. Bookable through mindbody and our website with your current Memberships and Drop Ins. Use code: HAPPYGAINZGIVING when purchasing a Drop In. #allweknowisgo #gainzgiving #indoorstrength #strengthtraining #fitnessnyc #thanksgiving

Who else can relate?!?... tag two friends who will find this funny. #allweknowisgo #fitnessmemes

Our Unisex Logo T Shirts are now available on our website for Order! Perfect for everyday and gym wear! Look like a Trooper, Feel Like a Trooper, Be A Trooper #allweknowisgo #linkinbio

#BlackLivesMatter #StrongerTogether #AllWeKnowIsGo

We have always been stronger together. Please watch the full video. #RIPGeorgeFloyd

Try our Virtual Training FOR FREE! Become a Trooper from the comfort of your own home. https://trooperfitness.com/free-trial/

All Proceeds going to COVID-19 Emergency Relief Fund. DM for tickets or purchase from Eventbrite. A Virtual Wellness Retreat in Mind, Body, and Soul. Providing education on coping mechanisms when this time gets frustrating. #zoom #virtual #virtualretreat

Happy Easter Sunday from Trooper Fitness <3 How are you guys spending your Easter? #easter #eastersunday #trooperfitness #quarantine #quarantinelife

@trooperprince @trooperjro and @_enzos_world showing us how a family stays fit during quarantine! #quarantine #quarantinelife #quarantineworkout #familyworkout #family

Good nutrition is crucial for health, particularly in times when the immune system might need to fight back. Limited access to fresh foods may compromise opportunities to continue eating a healthy and varied diet. Don’t let staying at home stop you from eating and living healthy. Trooper will be providing you with tips weekly to help you guys stay on track during these times. #nutrition #quarantine #quarantinelife #trooperfitness #fitness

During this time a lot of us have been missing our gyms, however, the gym can be brought to your home! There are many household items that can be used as substitutes for gym equipment. Here is a everyday household item that can be used for a workout! #allweknowisgo #strengthtraining #dips #quarantine #quarantineworkout

Introducing Trooper Melissa! When did you choose to get into fitness? Melissa: There was always a level of physical fitness in my life; it just didn’t have a barbel, yet. When I started competing in the Miss America Organization, there was still a swimsuit portion of the competition. This is when I realized how strong I was. My trainer taught me how to squat with a barbell and I fell in love. I started lifting, dabbled in CrossFit which... inspired me to get certified as a personal trainer through NASM. I competed in a figure completion and placed 3rd overall, started doing OCRs and running and never looked back. What are you most passionate about outside of the gym? Melissa: I worked in higher education for over a decade and guiding someone from orientation to graduation comes with great satisfaction. Additionally, as a public speaker and coach for young women competing in pageants, I am a growth junkie. I know I cannot accomplish anything without my community; it has been so important to me, I even did a TedX talk about it. Growth is cyclical; the more I help others, they more they help me too. What does all we know is go mean to you? Melissa: As a runner, it means tackling everything as if the finish line is 200 meters away. It’s close enough to see and get there fast but there is still work to be done. Spoiler alert: You’ll hear me in nearly every class using that metaphor. :)

Tune in today at 12:00 PM EST on the Trooper Instagram and Facebook and watch @troopercris answer all of your questions! #allweknowisgo

Introducing Trooper Cris! When did you decide to get into fitness? Cris: Besides playing sports growing up I got into fitness through a friend and neighbor at the time who set up his own apartment gym. One of our other friend was a personal trainer and he help guide us through the workouts. Being that you're gonna run into limitations from a home gym set up we ended up signing up for a local gym membership and started to make it a regula...r part of our routine. What are you most passionate about outside of the gym? Cris: I'm passionate about learning in general. I'm fascinated by the universe, society, human behavior and the mind. Whether it's reading a book, watching a documentary or YouTube videos, I just love to consume all this crazy information. What does "All we know we go" mean to you? Cris: It means you have a community of Troopers to help you through your journey. The road isn't walked alone and we must keep moving forward inspite of the obstacles ahead. Stay tuned tomorrow at 12:00 PM EST On the trooper Instagram and Facebook to watch Trooper Cris go live and answer all your questions! #allweknowisgo

Stay tuned and watch @trooperflex go live tomorrow at 12:00 PM EST on the Trooper Instagram and Facebook to answer all of your questions! #allweknowisgo