True Balance, LLC

Hiking is an amazing way to cross-train (and fully enjoy the summer!), so remember that your hips keep you hiking. Treat them right with this workout.

Okay! Here's a great way to add some variety to our workout and beat the Wednesday blues. Try it and post your thoughts!

If your joints are still sore, achy or painful from your last workout, consider adding green tea to your diet. A mug of this warm, antioxidant-rich beverage may work to combat what’s causing your joint pain.

It's sometimes hard to concentrate when Monday rolls around. See how research connects cognitive abilities and physical activity levels. (Hint: It's a great reason to take some walking breaks!)

Chickpeas and rice are perfect for each other--and for you. Serve up some great information on how pairing foods together makes a difference!

Do you know how critical healthy feet are to a successful training program? Learn why it's the right step to train your body from the toes up!

When you’re meat-free, sometimes pre-made patties fall short if you’re craving a staple like a burger. Instead of cooking up a processed patty, make yourself a decadent but healthy burger following one of these recipes.

Take a moment today to reflect on what your fitness means to you. That could mean your workouts, your nutrition and your commitment to self-care. This week, you've made every day count! Great job!

Staying motivated is often a matter of recognizing all the positives in our life. The more we concentrate on what we're thankful for, the more we engage and thrive. So, what are you grateful for this week?