True Freedom Life Coaching, LLC

I can't believe I am going to say this. I used to be afraid of horses. I was intuitively guided to work with them. ... But it made absolutely no sense. I didn't have any experience with horses. I trusted my intuition. Even though it seemed kinda crazy. I remember my first day at the barn. I was pretty scared to approach them. But I knew it was my soul's calling. And look at me now. Yup, that's me snuggling with my boy Two Socks. How did I make that happen? Snuggling with a creature I was once afraid of. I decoded fear. I used my Fear Release Formula. And I use it on the daily. Because it works. I'm living proof. Me & Two Socks. We're soulmates. We're hosting a FREE 5 day course. It's called The Fear Release Formula. I'll teach you how to release fear. You'll learn about fear through the eyes of a horse. Two Socks will be with us on Day 5. It starts on Monday, June 7 at 12pm EST. Will you join us? https://bit.ly/fearreleaseformula

Beginning again. I mistakenly ate gluten for dinner on Saturday night. It said it was made from sprouts...I thought that meant vegetables. Upon closer inspectio...n, it meant wheat sprouts. It only took a few minutes to feel in my body that something wasn’t quite right. Then the next day I gained 1.4 lbs. This is not failure, it’s just information about how my body responds to gluten. I ate the exact same way as the previous day when my body felt good, energized and I had ultimately lost weight. So I know that gluten was the reason for my discomfort and my weight gain. There are no mistakes, just biofeedback so I can make clear decisions about what to put into my body in the future. I began again on Sunday with a beginners mind and the curiosity of a scientist. I continued to pay close attention to my body. I chose not to eat gluten. I ate a delicious breakfast of lox, hard boiled egg and spinach, my Arbonne wild blueberry and kale smoothie for lunch, organic beef with onion and string beans for dinner. I drank 64 oz of water in total. Yes, I measured my water so my body stayed hydrated. My intentional thought My body and I are in a sacred partnership. I give her what she needs to thrive. The results: Today I am down 1.4 lbs. By paying attention to my body’s biofeeback and keeping my eye on my goal of treating my body with respect, I lost more weight in a week this week than ever before. #selflove #respect #sacredness #nevergiveup

Lost 2 lbs this week on my cleanse.

Cleanse continues! Down 3 lbs this morning. Hooray!

Have you ever eaten breakfast while standing up, making meals for other people and your pets? Putting every other person in front of yourself? Yup. That was me.... I was trying to loose weight, but actually disrespecting myself. Doing things I actually resented like exercises I didn’t enjoy and eating foods I really did not like. And feeling deprived of all those delicious treats I do enjoy. On the rare occasion that I was brave enough to step on a scale, if I gained weight I would shame myself relentlessly. These have been my thoughts for nearly a decade... What will he think if he finds out I gained weight! Or You idiot! You have no self control! What’s wrong with you. All these kinds of thought have done for me is put me in a shame spiral and kept me from achieving my goals. For years, I’ve tried to loose weight with weight loss as the goal. Then one day, I was given an opportunity to be coached by an Equus coach on the topic of weight loss. I said in the presence of the horse I cannot seem to loose weight no matter how hard I try. The biofeedback I received was profound. Every time I said those words and I said them a lot and in different ways, the horse wanted absolutely nothing to do with me. Those words are a lie that my brain was telling me and that I was believing. When I got to the truth of what was actually going on and I realized that I just needed a shift in my perspective and I had my eye on the wrong goal, the horse came up close to me to connect because she finally felt safe enough to be around me (because horses do not to be near people when they lie, even when we lie to ourselves). Weight loss wasn’t the problem. Respecting myself was actually at the core of the issue. My brilliant coach suggested that when we are too attached to a goal, it can seem impossible to achieve. I ate breakfast this way yesterday and this is my breakfast today. Today, I am down 1.4 lbs. I am eating clean. I am doing my cleanse. I am paying attention to everything I put into my body. I am respecting myself - mind, body and soul. My strategies are to feel good in my body, keep my immune system healthy and and remain conscious of how I am treating my body. I have decided to treat my body like a sacred temple instead of a garbage depository. A decision I’ll never regret. Let me tell you a little secret. This shift in goal from weight loss to just creating consciousness around how I treat my body is resulting in a side benefit of reduced weight. I weighed myself yesterday morning and I was +.4 lbs. Finally, my first thoughts weren’t shame thoughts! Yesterday, my thoughts went something like this after seeing +.4 on the scale that’s okay, my body has ebs and flows throughout the week. No big deal. Keep going. I’m weighing myself everyday purely for information, not to shame myself. I want data points to see what works for my body and what doesn’t work for my body. It’s really helping me. When was the last time you took time to enjoy your meal and create an experience that respects who you are as a human being and what you deserve? Sit down. Enjoy your meal. Make it fancy! If you want any help identifying those sneaky thoughts that aren’t serving you my horses are excellent at finding your blind spot. The thing that you can’t see, but is getting in the way of achieving your goals in life, in relationships and in your business. You can dm me and we can chat or just sign up for a free clarity call with me here: https://app.acuityscheduling.com/schedule.php

Adding 2 tablespoons of magnesium to my Arbonne citrus Energy stick tastes like a CREAMSICLE. I’m -.8 lbs today! Each day I pick an intentional thought that I ...want to be conscious of to help me reach my goals. My intentional thought today is My body is a sacred temple and wonderland. You are welcome to try on that thought yourself. If it feels good in your body when you say it out loud then keep it. If it feels silly right now that is okay try a different thought that feels better to you. Our brains like what we are accustomed to, so if we are accustom to beating ourselves up all the time then that is what the brain is going to do...it will keep beating you down. But if we create an intentional loving thought that our brain is not accustomed to, then it takes some practice to get our brain used to that new thought. Since our thoughts create our emotions and our emotions drive our (re)actions and our (re)actions drive our results, I want thoughts that bring me really amazing emotions so I can respond rather than react to my emotions and create better results for myself. What intentional thought would you like to choose for yourself today?

Even on a weekend I am up early 7am and enjoying eating breakfast. Down .4 lbs today. Eye on my goal of treating myself with reverence. ... My thought of the day. I treat my body with respect.