True North Yoga

Even though it was their first night in their new home, Woodward (Woody) and Bernstein (Bernie) comfortably made their way to dreamland, knowing they’re bringing joy to our world and thrilled that @schittscreek swept the Emmys! @tburgstaywild

I’ve missed you! Please join me this Monday, Labor Day at 8:30 am for an all levels class in this breath taking spot at 7955 York Rd, Pavilion. (Not True North Yoga). This is a donation class for @foodlinkny ($ only, no food please). If you haven’t rolled out your class in 6 mos., this class is for you. Breath work, calming your central nervous system and meditation will be included. They are the components of yoga that will help us get through the months ahead with compassion.

Fresh, local, organic practices garlic. Helps keep your immune system strong and reduce inflammation. Sold by the amazing Honey Girl Gourmet shop, Main Street, Geneseo.

I stand with Nikki. One way is that we’re talking with our teenage daughters about racism and media literacy. Not social media. History. Facts.

These may be strange times, but my heart could not be more full than it is right now ! Our @lolajrose is a senior at the Harley School; heading to St. John Fisher College to study nursing in the fall. Her advisor for the past four years, Michael Frank, brought her senior sign to her this afternoon and got a taste of what used to be our daily commute. As cliché as it sounds, really, where has the time gone?! It wasn’t all that long ago that I was able to easily convince her to wear pants of indeterminate length with pink bows on the side for her first day of kindergarten. Since then, Lola has developed her own sense of fashion while keeping her award winning smile and grown in to the bright and caring young woman we love. We are so proud of our Lola!

Closed. For now. I am not choosing fear or angst. I am choosing love and hope. We are all well here. I hope our next practice together can be in the barn, with the doors wide open, taking in the fresh spring air! Breathe deeply, meditate often, get outside and take in as much vitamin D as you can. Take good care, cuidate. Namaste.

Do you have a home yoga practice? Would you like to know how to deepen your practice or be able to do some yoga when you’re traveling? There will be two classes this week, giving you guidelines to design your own short, medium or longer class. Tues. 3/10/20 5 pm (this will take the place of the regular 5 pm class for this one time only) Sat. 3/14/20 10:30 am No pre-registration required.

A short, light read at a time when that’s exactly what’s needed. Ned and his wife Martha have been taking their yoga off the mat for years! They know the value of the practice way beyond asana.

March/April class schedules are out. Please note different time for this month’s restorative class. It’s following part 2 of our Revolution of the Soul book club discussion. Also-check the March calendar for two opportunities this month to see how you can develop a home practice. Hope to see you on the mat soon! @ True North Yoga

RIP Tao! Your presence was magical!

Candlelight, roses, chocolate, a little post restorative class refreshment....what a way to kick off Valentines Day! #yogalove

Yoga doesn’t require that we all speak the same language. Griselda is one of my early morning students who always greets me with a smile and a hug. When she returned from a visit with family in Chiapas, Mexico, she gave me this gorgeous, handmade journal. To say that surprise made my day is an understatement! Griselda and I get each other even though we are not fluent in each other’s languages.... Yoga and all that it offers on and off the mat brought us together. For that I am eternally grateful. See more

Join us for #revolutionofthesoul book club on Sun Feb 23 at 3 pm. Larry David of Curb Your Enthusiasm and Seinfeld fame says Love this book. Like Seane herself, the message is direct, honest, funny, heartfelt and filled with wisdom that can help all of us, except me, do better, be better and work toward creating a healthier and more peaceful planet for all. Want a free copy of this book? Put your name in for a drawing by Feb 8.