Trufitness Health Club, LLC

To the unknown member who sent this beautiful surprise, Thank you! It’s been a tough year for everyone and we are happy to be here to help keep everyone healthy, mentally and physically. We are so thankfully we have such great members.

Happy June!! New Month! New Mindset! New Intentions!

Happy Memorial Day! We are closed and look forward to seeing everyone tomorrow.

Reminder - we are closed tomorrow (5/31/21).

Pool is open! There are still a few spots open for supervised swim!

Pool is still down. We are working hard to get the levels evened out and safe for everyone. We have added Sunday open swim times at 7am, 8am, and 9am. If you want one call and reserve your spot.

Happy Monday!! Set those goals and crush them!!

Are you putting in the work to get what you want?!?! If you need a little push or motivation, we have stretch and balance with Shaune at 10am and Total Barre with Sue at 5:30pm.

New Class schedule starts next week (01/11/21). Kate is back with Cardio Strength on Monday nights and Ashley is bringing you a yoga flow, focused on stretching, Thursday nights. If you haven't tried a class, try one!! They bring motivation, community and a great workout.

We're 5 days in to 2021... is it going how you planned?

Happy Monday!!! It's a great day to be awesome!

We had 2 spots open up for Jodys 8am and 9am Tone and Strength classes tomorrow (10/29. Call to save your spot!

Is how you’re sleeping effecting you while you’re awake?!?

Kate is subbing for Lindy tonight! Join her at 5:45pm for Cardio Strength.

New class schedule starting next week. Inside classes are limited to 7 people per NYS regulations. Please call or use our My members Club Systems app to register for classes.

Things are changing and so is our Group X class Schedule. Week of 10/26/20 Tuesday - 6am Aqua Cardio w/Alicia*... 5:30pm HIIT w/Ashley Wednesday - 7:30am Strength & Tone w/Jody 5:30pm Barre w/Sue Thursday - 6am Aqua Cardio w/Alicia* 9am Strength & Tone w/Jody 5:30pm Cardio Strength w/Ashley Friday - 7am HIIT w/Ashley Classes outside if weather allows. Classes will move inside with a limit of 7 people. Please call a head if you have any questions. *Reservations required for Alicia Aqua Cardio email [email protected]. Limited to 5 people.

Thursday night 5:30pm Cardio Strength with Kate is cancelled. We are working on a replacement so STAY TUNED! Let us know in the comments what you want.

NO Zumba tonight (10/5).... LIndy can't wait to see everyone next week!

What’s your favorite apple?!?

Did you stretch today?

Fall back into fitness challenge starts today! Check out our Trufitness Squad page for daily posts and inspiration.

All outside classes are cancelled today (9/29/20) due to the rain.

Zumba outside with Lindy is today at 5:30pm!!! Don’t miss the chance to enjoy this beautiful day!

We’re hiring for front desk receptionist! If you or anyone you know is looking for a part-time job, now is the time to join our amazing team. Email [email protected] or call 315-378-0617.

Last minute change to the outside schedule. Join Jody outside tomorrow at 9:00am for Cardio Tone. If it’s a hit she will continue till the weather gets to cold.