Island BodyWorks PT

10% OFF of your Tools of the Trade session when you call before February 15th to book your appointment! Call us today at 716-773-3300!

We are so grateful and moved by the generosity of our patients! Thank you and happy holidays to you all!

It's taken several years for these two to get into the spirit, but FINALLY we succeeded!

Happy Holidays from our family to yours! Stay safe this holiday season!

Did you know? Only about 5% of adults get the recommended daily amount of fiber? According to dietitian Kathleen Niedert, a simple way of upping your fiber is to add bran to oatmeal, smoothies or casseroles. She also suggests eating fruits, vegetables and "whole grain anything." Fiber plays an important role in preventing or managing diabetes.

We are now able to extend our Telehealth services to anyone who has Medicare! Telehealth is an easy-to-use, safe alternative for anyone who does not feel comfortable coming into the clinic. Call (716) 773-3300 to find out more! Be safe everyone <3

Hello friends! Just a quick note to let you know we are still open and ready to treat your aches, pains and strains (using responsible social distancing, hand washing and sanitizing of course). Don't want to leave the house? No problem! We can do a virtual PT session from the comfort and safety of your home. The best part? Most major insurances are covering this service so there is no cost to you! Call (716) 773-3300 if interested Stay safe out there!

We can still be attached at the hip while maintaining safe social distancing! Happy and healthy St. Patty's Day to everyone!

Hello patients past and present! Don't miss out on the next session of exercise classes! Sign up today! Starting March 13th, we will holding a new round of our 8-week exercise class! Suitable for all ages, these classes will focus on a different type of exercise: stretching, Pilates, AND MUCH MORE! ... Hurry! Space is limited! First class starts Friday, March 13th*. All classes held weekly on Friday 11-12:00pm. Best of all, anyone can sign up! You DO NOT have to be a patient. If you are interested, please fill out the form or call us at (716) 773-3300: https://forms.gle/Z2pF5YktpsH5ekbbA *PLEASE NOTE: YOU MUST PRE-PAY BY CASH OR CHECK FOR ALL 8-WEEKS OF THIS CLASS. NO REFUNDS WILL BE ISSUED. IF YOU CANNOT ATTEND A CLASS, YOU MAY SEND SOMEONE IN YOUR PLACE.

Join our 3 minute video for daily bavk stretching. Great way to take a break from your computer!

Lisa's son has o e pure bred australian shepard left. 8 was. Ready to go this week. All shots. 700.00. Female. Message if Interested!

Lisa's son has 6 pure bread australian shepard puppies. They are soooo cute. Message us if interested!

Merry christmas from the staff at island bodyworks!

Series four...back and neck stretching...we will need it after opening all our gifts!

Ok. I don't even own a christmas sweater but mybstaff makes up for it....I have to find something besides black yoga pants lol!

Another day at the office

Hello patients past and present! Hard to believe the Holiday season will be over, but never fear! Friday exercise classes will be starting up January 3rd-right in time to help you get back on track after merry making for the last few weeks (or months!) Classes will run for 8 weeks, January 3rd-February 21st. Suitable for all ages, these classes will focus on a different type of exercise: stretching, Pilates, AND MUCH MORE! Hurry! Space is limited! First class starts Friday,... January 3rd*. All classes held weekly on Friday 11-12:00pm. Best of all, anyone can sign up! You DO NOT have to be a patient. If you are interested, please fill out the form: https://forms.gle/Z2pF5YktpsH5ekbbA *PLEASE NOTE: YOU MUST PRE-PAY BY CASH OR CHECK FOR ALL 8-WEEKS OF THIS CLASS. NO REFUNDS WILL BE ISSUED. IF YOU CANNOT ATTEND A CLASS, YOU MAY SEND SOMEONE IN YOUR PLACE.

Week three..here it is...neck stretching to alleviate some of that Christmas stress! Just three minutes...join in!

Part two of our get up and move series. This week focus o arm work. Two minutes! You got this!

Too busy to exercise this holiday season? Join us for our 8 week 2 minute exercise video series. Great way to get up from your computer or exercise during commercials. New video with different exercises posted weekly. Enjoy and see you in january when we restart our exercise classes!

On this small., business saturday I would like to thank all my patients past and present for supporting my business. I still love what I do after all these years thanks to you all!

Happy Thanksgiving Everyone! We are incredibly thankful for all of our wonderful, hard working patients. We hope you have a wonderful day!

Spreading a little holiday cheer to my patients lol!

This Friday, November 22nd will be our last exercise class of 2019. Just because you aren't coming into the clinic, that doesn't mean that you get a break from staying active at home. Starting next week we will be posting a series of short video for exercises that you can do anywhere, and anytime! Videos will be posted weekly as part of an 8 week series called "Let's Get Moving!", which will highlight a different area of the body each time. Stay tunes for our videos, and other fun posts to come!

As the holiday season approaches, our friend, PT and Certified Health Coach, Kristen Toscano, has created a very helpful 5 day Ditch the Sugar challenge. Sign up below! https://mailchi.mp/dd17c4aa820b/ditchthesugar From Kristen: ... The reason I am running this challenge now is because I've always noticed how patients aches and pains would flare up through the holiday season because we all consume more sugar at this time of year between all the treats and parties. So this year, I want to help take control back from sugar before we get into full swing of the holiday season so that we can all have a happier and healthier holiday season. Because who wants to be held back from enjoying the season by pain?!

A little veterans day celebration at our clinic to thank our veterans!

In memory of many, in honor of all, Thank you! Happy Veteran's Day.

https://www.lifehack.org//10-facts-about-stretching-you-ne I Am asked many times about stretching techniques. Review th 10 tips below for some helpful advice!

Just another day on the job

Just another day at the office... Happy Halloween!!

October is Breast Cancer Awareness Month: https://www.health.ny.gov/diseases/cancer/breast/campaign/

Don't miss out on the next session of exercise classes! Sign up today! Starting NEXT FRIDAY!! We will be holding our second 8-week exercise class! Suitable for all ages, these classes will focus on a different type of exercise: stretching, Pilates, AND MUCH MORE! Hurry! Space is limited! First class starts NEXT FRIDAY*. All classes held weekly on Friday 11-12:00pm. ... Best of all, anyone can sign up! You DO NOT have to be a patient. If you are interested, please fill out the form: https://forms.gle/Z2pF5YktpsH5ekbbA *PLEASE NOTE: YOU MUST PRE-PAY BY CASH OR CHECK FOR ALL 8-WEEKS OF THIS CLASS. NO REFUNDS WILL BE ISSUED. IF YOU CANNOT ATTEND A CLASS, YOU MAY SEND SOMEONE IN YOUR PLACE.

As many of you know, we sell CBD products to help with pain, sleep and anxiety/depression. Lisa just attended a great workshop: Opioids and Marijuana. We also are now selling beautiful and very yummy smelling candles! $12.00 each or 2 for $20.00

There's still time to join our next session of exercise classes! Space is limited--Sign up today! Starting October 4th, we will be holding our second 8-week exercise class! Suitable for all ages, these classes will focus on a different type of exercise: stretching, Pilates, AND MUCH MORE! Hurry! Space is limited! First class starts Friday, October 4th*. All classes held weekly on Friday 11-12:00pm. ... Best of all, anyone can sign up! You DO NOT have to be a patient. If you are interested, please fill out the form: https://forms.gle/Z2pF5YktpsH5ekbbA *PLEASE NOTE: YOU MUST PRE-PAY BY CASH OR CHECK FOR ALL 8-WEEKS OF THIS CLASS. NO REFUNDS WILL BE ISSUED. IF YOU CANNOT ATTEND A CLASS, YOU MAY SEND SOMEONE IN YOUR PLACE.

Don't miss out on the next session of exercise classes! Sign up today! Starting October 4th, we will be holding our second 8-week exercise class! Suitable for all ages, these classes will focus on a different type of exercise: stretching, Pilates, AND MUCH MORE! Hurry! Space is limited! First class starts Friday, October 4th*. All classes held weekly on Friday 11-12:00pm. ... Best of all, anyone can sign up! You DO NOT have to be a patient. If you are interested, please fill out the form: https://forms.gle/Z2pF5YktpsH5ekbbA *PLEASE NOTE: YOU MUST PRE-PAY BY CASH OR CHECK FOR ALL 8-WEEKS OF THIS CLASS. NO REFUNDS WILL BE ISSUED. IF YOU CANNOT ATTEND A CLASS, YOU MAY SEND SOMEONE IN YOUR PLACE.

Please check out our photos of our new location located at 2099 grand island Blvd. We are so proud and happy! Looking forward to seeing you all!

Hi everyone! Starting Friday August 9th, we will be holding 8-week exercise classes! Suitable for all ages, these classes will focus on a different type of exercise: stretching, Pilates, AND MUCH MORE! Hurry! Space is limited! First class starts Friday, August 9th*. All classes held weekly on Friday 11-12:00pm. ... Best of all, anyone can sign up! You DO NOT have to be a patient. If you are interested, please fill out the form: https://forms.gle/Z2pF5YktpsH5ekbbA *PLEASE NOTE: YOU MUST PRE-PAY BY CASH OR CHECK FOR ALL 8-WEEKS OF THIS CLASS. NO REFUNDS WILL BE ISSUED. IF YOU CANNOT ATTEND A CLASS, YOU MAY SEND SOMEONE IN YOUR PLACE.

YES! The rumors are true! We *ARE* moving! Our open house will be a week from today, August 5th. If you'd like to stop in for a quick tour, feel free!

While you are out having fun in the sun, make sure you are taking precautions to protect yourself against harmful UV rays that have been shown to cause melanoma and other cancers: https://www.cancercenter.com/cancer-types/melanoma/about

Wow! Our patients have been on a roll with their quotes: "Mom said life wouldn't always be easy" "I forgot to complain today!"... "Did they tell you to torture us today?!?" Can't wait to see what our patients will say next? Call 716-773-3300 to schedule your appointment and be there to hear the hilarity firsthand!

Here are a few more gems from our patients from the past month: "Go play in the road for a while, Lisa" "I stand in front of the mirror at home and practice my groaning sounds in preparation for therapy"... "Now I know how prisoners feel" "What days do you work...so I don't come those days?" As they say, laughter is the best medicine-join us! Call 716-773-3300 to set up your appointment today!

We here at Island BodyWorks would like to wish everyone a healthy and happy Fourth of July! Thank you to all veterans, active military, and their families. Home of the free because of the brave.

And now, our favorite patient quotes from the last few weeks: "When do we go in the whirlpool?" "It would be beneficial to our relationship if you stop hurting me."... "Let's have gin, tonic and lime with those ice packs!" "Lisa should be called Rocky or Rambo" If you want to join the fun, call 716-773-3300 to set up your appointment today!

There's still time to enjoy 10% off a Tools of The Trade session! What is Tools of the Trade you ask? A customized, 45 minute session for patients and non-patients alike designed to release stiff, sore and achy muscles. Pick from the following menu *including HOT STONES* to tailor a plan specifically for YOU! ... Call (716) 773-3300 to schedule your appointment today! Pssst...Did we mention, HOT STONES!?

For your health's sake, get a good night's sleep: Sleep is vital to one's health and well-being. The National Sleep Foundation recommends that U.S. adults receive, on average, seven to nine hours of sleep per night. Here are five easy things you can do to improve your sleeping habits:... 1. Don't take naps after 3 p.m. Naps can boost your brain power, but late afternoon naps can make it harder to fall asleep at night. Also, keep naps to less than an hour. 2. Create a regular, relaxing bedtime routine, such as soaking in a hot bath or listening to soothing music-begin an hour or more before the time you expect to fall asleep. 3. Make sure your bed is comfortable and use it only for sleeping and not for other activities, such as reading, watching TV or listening to music. 4. Avoid physical activity, eating large meals drinking too many fluids, caffeine, alcoholic drinks and nicotine close to bedtime as the may interfere with sleep. 5. Don't lie in bed awake. If you find yourself still awake after staying in bed for more than 20 minutes, get up and do some relaxing activity until you feel sleepy. **We have a variety of CBD products available for purchase that can help you drift off to sleep. Come on in and check them out today!**

On this last day of National Posture Month, we hope you've learned some useful tips, tricks and techniques to promote better posture, a stronger core and less pain! https://posturemonth.org/ace-your-posture-challenge/

One of the keys to good posture is keeping your body symmetrical. Try carrying your purse on the opposite arm. Put your wallet in the other pocket (and read this article for more ideas): https://posturemonth.org/posture-and-symmetry/

Here are even more ideas to make your workday more active! https://posturemonth.org/office-workplace-wellness/

I don’t know what happened. I just bent over to pick something up and now my back hurts. We hear this a lot at the clinic. Did you know that poor posture could be the culprit? https://posturemonth.org/proper-way-to-bend/

So we've covered your morning routine, work day and sleeping position. How is your posture on your drive to and from work? https://posturemonth.org/best-driving-posture/

Now that you've swapped out your office chair for an exercise ball (riiight?) You can use that same exercise ball to counter the effects of sitting! https://posturemonth.org/posture-ball-stretch/

Brighten your smile and strengthen your posture at the same time! https://posturemonth.org/daily-balance-habit/

Many of our posture posts have to do with sleeping. That's because it is a very important part of posture: https://posturemonth.org/best-sleeping-position/

If you're sitting down while reading this, chances are your legs are either crossed or you are sitting on one of your feet. The chances are even better that the leg/foot you're crossing/sitting on is the same every time. Try to switch it up and promote postural symmetry: https://posturemonth.org/sitting-habits/

We know sitting all day isn't good for our health, but sometimes there's no other choice but to sit in a chair. See today's tip to find out how to make the chair you sit in the best one for your posture: https://posturemonth.org/best-office-chair/

Whoo hoo! Week 4 of National Posture Month! If you missed some of our previous posts, watch this video which provides a good summary of everything we've covered so far: https://posturemonth.org/week-4-life-habits/

Self massahhhhhge. Need we say more? Okay, maybe a bit more: http://posturemonth.org/self-massage-techniques/

Good posture isn't just limited to home and work-even when on the road, you can make use of the tips and tricks we've covered: http://posturemonth.org/best-travel-posture/

It's Sunday-Take a break and get on the ball! http://posturemonth.org/posture-exercise-ball/

A big part of physical therapy (and healthy posture) is body mechanics. That is, how do we safely move our bodies to prevent injury? Today, we focus on proper posture and alignment when lifting: http://posturemonth.org/lift-properly/

There's a reason why our office staff sit on a Yoga ball-it promotes active sitting! Maybe your office could make the switch too? http://posturemonth.org/ball-chair-sitting/

In another post, we talked about the importance of having a supportive mattress. Did you know your pillow is just as important? http://posturemonth.org/posture-pillows/

We're at our halfway point for National Posture Month! What have you found most helpful so far? Have you noticed a difference in your posture? It's no secret that sitting for a long period of time is not good for our health. Unfortunately, many of us find ourselves doing just that for 8+ hours a day at our jobs. Read on to find out ways you can "sit strong but not too long": http://posturemonth.org/frequent-activity-work/

Take a look around at your posture environment. Is it optimized for your well-being? This week and next we’ll cover quick fixes to improve home and work spaces. http://posturemonth.org/week-3-environment/