Upper East Side Fitness

Jeez Louise . . Honored & humbled to call myself their coach .... . . . @alioats @ueschic23 @regazz song 49-99 @tiwasavage #fitness #family #badass #baddies #abs #outside #gym #trx @trxtraining #workout #stayactive #fitfam #stayconnected #stayhealthy #excersise = #sanity See more

Oh Facebook memories .. such good reminders... #support

Curves My life is guuuuuuuuuuud Song: Slow Down @skipmarley . . #mycrew #goals #strength #chestpress #series #glutes #baddies #squadgoals #strongwomen #nyc #ues #womensupportingwomen #community #wellness #fitfam

Oscillating fan is life. . . . #homegym #outside #fitness #freshair #private #backyard #flex #flexfriday #friyay #vibes @ Mud And Lotus Training Center NYC

Forever reminds me of my dad. But also: What he said. NO LIMITS. Only plateaus. And the plateau is the gift of allowing yourself to adjust to your new level. Enjoy your plateaus fully. To move beyond the plateau you must do something you haven’t been doing. You have to turn it up a notch. Sorry not sorry. That’s your reward for being so awesome. That’s how you move past a plateau. . . Insanity is doing the same thing over and over again, expecting different results. Don’t ...do that. . . #sanity #shift #grow #adapt #flow #leastresistance #thepath #letsgo #mindbodyspirit #effortless #fitness #brucelee #wisdom #king See more