Ultimate Fitness For Life

#Clientcam (escovietched salmon, Kale and Yellow Jasmine rice) client goals: Fat Loss (notice I didn’t say weight loss). #eatright #health #fit #fitness #fitlife #eatclean #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #foodporn

Escoveitch Salmon...... #foodporn #mealprep #pescatarian #lunch #dinner #eatright #health #fit #fitness #fitlife #eatclean #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach

NOW INTRODUCING THE VEGAN MENU!! Swipe left for new additions to non-vegan menu!!! All meals are catered to your fitness goals (macros counted for you, workout plans also available with meal plans) ... #TheTakeover #Transformationstation #eatclean #eatright #health #fit #fitness #fitlife #eatclean #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #foodporn

New Menu dropping tomorrow!!! #eatright #health #fit #fitness #fitlife #eatclean #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #ultimatekitchen #foodporn

2020 was VITAL, it was filled with so much (like the benefits of seamoss) although, it left some very empty (like my bag of seamoss). In the new chapter of 2021, we are revitalized (like seamoss) and hopeful for new beginnings. (SHAMELESS PLUG) Ultimate Kitchen is now using @felicitysseamoss in our dishes, protein shakes, and salad dressings... same great taste with added benefits... #seamoss #supplier #mealprep #eatright #health #fit #fitness #fitlife #eatclean #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach

2020 was successful, to say the least. Definitely followed dreams and took risks this year. Let the New Chapter begin...... #eatright #health #fit #fitness #fitlife #eatclean #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #entrepreneur #mom #hustler #survivalist

You better have tickets to the gun show cause @brattycarrie does!!!! #gunshow #eatright #health #fit #fitness #fitlife #eatclean #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #transformation

My favorite day of the week. Thinking about a meal prep giveaway. I wonder who’s be interested... #eatright #health #fit #fitness #fitlife #eatclean #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #foodporn #felicityseamoss

I saved you 30 minutes, go do some push-ups or sit ups , order some meal prep, something!!!! #eatright #health #fit #fitness #fitlife #eatclean #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach

Experimented with some Jerk BBQ wings this week..... thinking about adding it to the menu (approx 3-4 wing per portion) #eatright #health #fit #fitness #fitlife #eatclean #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #fitfoodie #chicken #ultimatekitchen

Happy Independence Day to Home.. #bajanwoman #izabajan #love #caribbean #beauty

HAVE YOU SUBMITTED YOUR ORDER YET? Vegan options available. #mealprepgang #mealprep #eatright #health #fit #fitness #fitlife #eatclean #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #healthier

There Salmon under there.......somewhere. #eatright #health #fit #fitness #fitlife #eatclean #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #loclivin #iamlocd

Meal Prep: 5oz Stew Chicken with 100g Quinoa and 100g fresh Spinach. #mealprep #eatright #health #fit #fitness #fitlife #eatclean #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #loclivin #iamlocd

Meal Prep Day: Who says healthy food has to lack seasoning and flavor? No salt/ No oil, just spices and love. #eatright #health #fit #fitness #fitlife #eatclean #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #loclivin #iamlocd

Marinating the Jerk Chicken Breast #eatright #health #fit #fitness #fitlife #eatclean #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #lowerbody #muscles #fitlife #train #life #lifechanger #trainer #athlete #foodporn #coach #Upperbody #loclivin #iamlocd

Jerk salmon on top of fresh spinach accompanied by a homemade red wine vinaigrette #eatright #food #mealprep #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #loclivin #iamlocd

While everyone is glued to the TV, watching the election coverage, this is happening at my house..... : Los Bobo Son Mio by @haracakikooficial #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd #electionyear

Enjoy nature from time to time... #mealprepsundays #nature #brooklyn #shirleychisolmstatepark #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd

Flatbread pizza: Side A: Jerk chicken breast made with @walkerswood Mild Jerk seasoning. Side B: Whole milk Mozzarella cheese topped with @mrsdashrecipes SALT-FREE Spicy Jalapeño seasoning. ... Who said eating better can’t be fun? #eatright #health #fit #fitness #fitlife #eatclean #fitfam #lift #deadlift #fitgirls #weights #gym #gymlife #gains #focused #ultimatefitnessforlife #muscles #train #life #bonds #strength #mealprep #funfoods #foodporn #pizza #flatbread See more

Southwest Chipotle popcorn: 1/2 cup popcorn kernels 2 tablespoons of coconut oil Ms. Dash salt free Southwest chipotle seasoning (optional) 1/2 teaspoon of Himalayan Sea Salt ... : Fatboy Anthem by @snoobie__92 #snackchamp #healthyliving #neverdietagain #portioncontrol #eatright #health #fit #fitness #fitlife #eatclean #fitfam #lift #deadlift #fitgirls #weights #gym #gymlife #gains #focused #ultimatefitnessforlife #muscles #train #life #bonds #strength

Meal Prep Day: Jerk Turkey and spinach Empanadas COMING UP!!!! Filling: 1/2 Tbs of @walkerswood jerk seasoning 1/2 lb of ground turkey. (Try not to eat the filling, it will be good) 1- 1.5 cups of (fresh/ frozen) spinach to cooked ground turkey. ... Dough: 3 cups all-purpose flour to 1/2 teaspoon salt 6 oz unsalted butter (1 stick of butter = 4 oz) 1 egg 1/4 cup to 1/2 cup of water (adjust it to the desired consistency) #baking #empanadas #patties #healthylifestyle eatright #health #fit #fitness #fitlife #eatclean #fitfam #lift #deadlift #fitgirls #weights #gym #gymlife #gains #focused #ultimatefitnessforlife #muscles #train #life #bonds #strength #fun #walkerswood #jerkseasoning

70 where? My mom is a whole superhero outchea with her 20lb weighted vest on!! I’m the annoying hypeman/ trainer 24/7. #mom #superhero #marvel #DC #supermom #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd #ShesGoingToKillMeForTellingHerAge

#tbt Haters on Back Day..... wait for it!!! #backday #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd #haters

Light work on Hump Day!!! LETS GET IT#goals #legday #humpday #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd

This weeks meal prep: Curried chicken breast, sweet potato and kale... #eatright #healthylifestyle #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd

Eating Healthier tip #348268: EAT VEGGIES FIRST (sound like your parents right?), then Protein, then your (heavier) carbs. Chances are you will be full by the time you get to the real carbs and might not finish them all, however if you do, kudos to your for cleaning your plate, this is why portion control is important. #changeyourlifestyle #stopdieting #eatright #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd

I am the salad plug!!! Spicy barbecue chicken breast and homemade balsamic vinaigrette. #eatright #salads #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd

CARDIO CRUSHED!! #cardio #upperbody #lowerbody #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd

MEAL PREPPING!!!! LEAN IN QUARANTINE. #eatright #feelgreat #energy #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd

In honor of National Daughter Day!!! Here’s my little trackstar #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd#nationaldaughterday

Space and time should never be an issue with your workout. Complete 3 rounds 10-12 reps each round.... #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd #upperbodyworkout #lowerbodyexercises #totalbodyworkout

Consuming 1 gallon of water is a lot for anyone to wrap their head around, but the benefits outweighs the anxiety. Here are a few steps that help me: 1. Crystal Light: I add a small packet of crystal light to my gallon water. The flavors help a GREAT deal. (I recommend fruit punch) 2. Unflavored Coconut water (as natural as possible). I sip this in addition to my water throughout the day. The natural sugars are a life saver and it’s high in potassium. ... 3. SELTZER WATER: This is my all-time favorite water hack. I can go through gallons of this by itself. My favorite brand is @mountainvalleywater . It gives you the carbonation of a soda, with the crisp water taste. I usually add lemon slices and mint to make things even more exciting, but can enjoy it by itself. 4. HAVE FUN WITH IT!! SET SMALL HOURLY CHALLENGES FOR YOURSELF WHILE DRINKING WATER AND PRACTICE YOUR BATHROOM SPRINTS (wear diapers if necessary, just kidding) #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd #water #hydration #hacks #sprints

CORE CORE CORE Try these out!! #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd #SSS #core

TRICEPS: complete 10 repetitions of all 3 exercises SIMULTANEOUSLY. Rest 30 seconds each round, complete 4 rounds and FEEL THE BURN!! (I didn’t show myself crying because I’m a G) #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd #upperbody #triceps

Not my best workout but not everyday will be, still got it in!! 1 minute @rhinorope jump 10 second rest 4 rounds Tabata KB swings ... Tabata Squats (switched hands each round) : POP SMOKE- Gangstas #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd #vfl #lowerbody #kettlebells See more

Started with 5x20 for a warm up. Getting back into then swing of things. Slowly but surely. Thanks to @c.h.a.p__fitnessnyc and @fitwithrissa_ for the motivation, they didn’t even know. #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd #kettlebell #swings #inspiration

You know the workout is real when you look at your wrist for the time, BUT YOU DONT HAVE ON A WATCH!!! #kettlebell #lowerbody #shoulderworkout #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd

Haven’t touched my precious in a while. That ended this weekend. Getting back to my true love and never letting go. Rusty but glad to be back. : Energy by Disclosure : @abbydoes_phit #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd

Have I ever said how much I love @viprpro. Here is a move I showed @brattycarrie to help her work on balance. #eachoneteachone #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd #vipr

MONDAY MOOD: FIERCE, STRONG, UNSTOPPABLE!! #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd

Repost from @paceruns_ Who’s ready for tomorrow’s #MiGente PACE Runs? Rep your flag below .... Virtual Festival Area we will Kick off at 9:30AM with a dynamic warmup before the Official PACE Runs Mi Gente Wave! . What’s the Mi Gente Wave ? Exactly 9:55AM everyone will wave their flag in the air to kick off the run Bring a flag and represent your country! . Race Starts 10AM Sharp . Registration/Starting Line: Is located at Ellington in the Park Cafe which located in the Park (Riverside Park - on 105th Street and Riverside Drive.) . Mi Gente 5K/10K on August 29th @ Riverside Park. . Los latinos corren unidos. Todos somos latinos orgullosos. 29 de agosto @ Riverside Park, NYC. . Registration in bio or visit Paceruns.com #MiGente5K #paceruns #MiGente #Runs #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #ultimatefitnessforlife #muscles #fitlife #train #life See more

THIS SATURDAY..... Barbados represent !! I will be leading the Virtual Festival Area dynamic stretching workshop at 9:30AM this Saturday, August 29th... Our Virtual Festival Area link is posted in my bio. For more details check out www.paceruns.com #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd

URINE the right place. HUMP DAY HEALTH TIME!!! Drinking water can seem like a chore, add some lemon, mint leaves, ginger root and cucumber to make it fun. #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd #water

Soca and Core TOMORROW!!! #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd

You may not always see the hard work you put in, but those you inspire do KEEP WORKING!!!! #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd

Get ready!!! #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd

Thankful for the opportunity Repost from @paceruns_ Barbados represent !! ... Amina @ultimatefitness4life will lead our Virtual Festival Area dynamic stretching workshop at 9:30AM next Saturday, August 29th Our Virtual Festival Area link will be posted within the link in our bio shortly For more details check out www.paceruns.com #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd #paceruns

(SWIPE LEFT) 2 CHANCES to get it this TOTAL BODY WORK on SATURDAY. 10AM via www.V-F-L.com and 12pm via @bronzemagazine IG Live w/ @fitpublicist #blackbusiness #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd

#tbt Discipline can get you so many places.... #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #ultimatefitnessforlife #muscles #fitlife #train #life

Inchworm with shoulder tap. Add these to your warm up or bodyweight circuit and ENJOY!!!. #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd

Sign up at www.V-F-L.com. We will be in Fort Greene park tomorrow (too of the stairs) as well as online... NO EXCUSES!!! #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd

A little Truthful Monday Humor!!! #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd

Great class today. Steady building ...... #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd

Live from Fort Greene park today and also on Zoom. (You can have it both ways) sign up on www.V-F-L.com. #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd #blackownedbusiness

Join us This Saturday on @bronzemagazine IG Live at 12pm (AFTER SCULPTOR AT 10am) for another fun workout. #bronzemagazine #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd

Check the transformation. Thank you to @dove_creations for the beautiful decor and making my baby’s birthday even more magical. Thank you to @sainttsubi for the beautiful HANDMADE table. Even with losing power he made it happen. #talent #Harley #magical #family #fun #celebrate #bookthem #partydoneright

My new favorite snack... @eatgoodfish #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd

Call me the Bakers (Wo)Man, I bake cakes as fast as I can JOIN ME TOMORROW AT 11am. #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd #virtualfitness

PIKE PUSHUPS: This exercise works your shoulders, arms, chest, back and core, and helps to tone and strengthen your entire upper body. #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd

Swipe Left...... Appreciate these gains you’ll get in class tomorrow! First class free (DM me for code) #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd

Let get it folks!!!!! #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd

Weather man said 50% chance of rain at 8pm we were outside at 5:30pm... The skies opened around 6:15pm........ PEOPLE RAN.... WE DIDN’T. You take showers right? Why would you be scared of water (AND I STILL TAUGHT CLASS). My friend @brattycarrie is seriously a rider!! #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd

Repost from @vfleague Join our instructor, Amina, as she takes you through one of her favorite cardio exercises. Continue to follow us for more fun tips. Sign up for classes at www.V-F-L.com #fitnessmotivation #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #virtuallife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL

Taking a second to highlight this cowrie shell earring from @kpelle.designs. LOVE LOVE LOVEEEEEE #SUPPORTBLACKBUSINESS #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd

LEADERS IN VIRTUAL FITNESS..... #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #blackbusiness

Thanks to @amasonapparel for 3 participants get to take class for free. FIRST 3 people to respond get the link to SCULPTOR tomorrow at 10:00am #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd

Couldn’t sleep so I baked a Low Carb Bread (Yes, it does exist). Recipe is super easy and high in protein. #bakersOman #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #muscles #fitlife #train #life #lifechanger #trainer #athlete #dreamchaser #coach #VFL #loclivin #iamlocd #mealprep #lowcarb

Join me tonight at 6:00pm EST for 30 minutes of FUN, all surrounding our CORE, Sign up at www.V-F-L.com. Can’t make it to class tonight? Don’t fret, there are over 40 other classes to choose from. ALL ACCESS pass is now $75, take as many classes you want, whenever you want. Save More, Get More!! #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #ultimatefitnessforlife #muscles #fitlife #train #life #reebokone #handstand #lifechanger #trainer #athlete #dreamchaser #coach #vfl #virtualfitnessleague #iamlocd

This is the 5K finished stance. I’m tired and hungry but feeling AMAZING #Run #paceruns #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #ultimatefitnessforlife #muscles #fitlife #train #life #reebokone #handstand #lifechanger #trainer #athlete #dreamchaser #coach