United Martial Arts Centers Monroe

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INSPRING KIDS to Take ACTION & BE FIT! Get Your Kids Started Today! Click the Link to See how Convenient our Schedule works for you www.umacenters.com

Tuesday Tip Of the Week! www.umacenters.com https://drive.google.com//1BEvMtNZAolG3eGr-M4j82V6eS/view

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We are Family! SMILING, SWEATING & LEARNING TOGETHER! www.umacenters.com

Special Shout Out To These Selfless Leaders. A Family That Kicks Together Sticks Together

Eat The Rainbow...Taste The Rainbow

I wanted to share Angela Abrams amazing story to help others who are struggling with their health to see that there is HOPE! I am so happy for her. She has t...ransformed her life. Angela’s Story: I have tried many weight loss programs over the course of my adult life. I always lost a few pounds and then gained them back with a few extra to add to the challenge. When Ed Ciarfella introduced me to the program, I knew it wasn’t the same. Having him as my personal coach made all the difference in the world. It is NOT a weight loss program. It is a lifestyle change. I am not on a diet, nor do I feel like I am on a diet. I started the program at the end of February and since then I have lost EIGHTY POUNDS (80). But more importantly, I have learned about good nutrition and the importance of healthy eating and hydration. I am learning that exercise is not always the key, but part of the process. I have learned that there are certain foods that do not work for me and actually inhibit my weight loss. The program has taught me how to live a healthy life by incorporating healthy habits into my life journey. I’ve learned DIETS DON’T WORK unless you change your behavior. You have to have a healthy mind as well. Since I began, I have increased my meditation to morning and evening. I start the day with a clear mind and I go to bed with a clear mind. As a result I make better choices during the day and I sleep better at night. Having lost 80 pounds has helped me physically do things I haven’t been able to do in a very long time. I have started doing Yoga stretching to regain my flexibility and I have started doing kickboxing to get a better cardio workout. My blood pressure and my glucose are back in normal ranges. I put on a pair of shorts that I found in my closet that haven’t fit me in many years. I have a better outlook on life and am much slower to react to stressful situations. Most importantly, I have learned not to solve my problems by eating. I love everything that I am doing on this program. I have transformed my life one healthy habit at a time It is a life change that was long overdue and I know now that I will be with it for the rest of my life. If you are interested in transforming your life and becoming healthier and happier put READY in the comments and I will private message you.

HOW TO FRIED A TURKEY

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