Una Bjj Queens NY Fred Villarica and Alonzo Rodriguez

Merry Xmas everyone! Enjoy be safe God bless. No classes this weekend!

I’m not in the business of Jiu-Jitsu. This isn’t a hobby. I pour my heart and soul to who ever walks in our doors. No matter how long you train with us. You will be better when you leave. Adults and kids alike my business is to get the very best out of you. Just like my teacher Alexandre Soca has done for me. 3rd degree and still working hard AF.

Happy Thanksgiving everyone!

Congrats Master Soca and Sam on Pan Ams win!! #socabjj #samsocabjj #unabjj #lineage Soca Brazilian Jiu-Jitsu Wantagh NY

Currently on track following NYS and CDC guidelines for reopening. Email us [email protected] for more info on joining.

New York Governor Cuomo announces that youth wrestlers can practice but not compete yet READ: https://go.teamusa.org/2YyEc3P

Got to spend some time these two kids.. missing our UNA BJJ kids... keep fit and see you guys in the mats soon

Jiu-Jitsu is more than a business. It’s a foundation, it’s comradery, it’s dedication, it’s Family. Most importantly its BUILT NOT BOUGHT. Jiu-Jitsu is built for times like this, adversity, essentially fighting off our backs and overcoming. #focuspatiencehardwork #fphw #unabjj #queensbjj #foresthillsbjj #befirst #foundation #wecometoofar

No zoom class today guys! Have a good day!

Happy Memorial Day everyone! Enjoy be safe God bless!!

Keep getting tested everyone it’s great to hear we are taking some action and initiative.!!! . If anything for your peace of mind and your families. And it’s easier to connect the dots that way. It’s possible you can even pinpoint werr u got exposed n how u felt. And if ur negative keep it up!!

This is what we train for. It’s not always about beating the other guy, it’s not always about the next tournament. It’s always been about being a better you, a stronger you, a more humble you, dealing with hardship and overcoming no matter what. Let’s help each other, raise each other!

Friday’s Kids Online class.. kids did a great job... #bjjkids #brazilianjiujitsu #brazilianjiujitsukids #queens #UNABJJ #foresthillsqueens #foresthillsbjj #unabjj #NYC

Wednesday 630p we will be working out online with the Legend Prof Alexandre Soca. Join us we will train as a TEAM together. More info to come. https://www.instagram.com/p/B-8Sc21JnjK/?igshid=thoosoicrfkl