Upstate Salt Kings

Emails sent to 2025 team regarding Saratoga Shootout. Please check and if you have questions let us knowEmails sent to 2025 team regarding Saratoga Shootout. Please check and if you have questions let us know

Tourney info has a few updates on the website.Tourney info has a few updates on the website.

Updated info on the website for summer. Good luck to all our players this spring. See you soon. www.upstatelacrossemvll.com

https://twitter.com/thecoachtube/status/1376365936064745472

https://t.vrbo.io/14GlTz7B0eb

Our club is expanding quickly after the success we enjoyed this summer. The summer rosters are shaping up nicely and spots are filling up. Please remember that Monday is our deadline for responses and payments are due by 12/10/20.... Have a wonderful holiday!

Summer invites went out by email. Please read and respond ASAP

https://saltkingsholiday2020.itemorder.com/

https://youtu.be/8BtW-QdBEGc

Waivers can be found in the website and please bring plenty of water. Safe travels everyone

Hello CNY Boys Laxers.... Running a small Black Friday Clinic, read info below and see the form! This facility is located next to Destiny USA and next door to ...a great Brewery so shop or have a pint while you kids WORK! Doesn’t matter the age or grade here. This will teach you what you need to do to drive you to get better quickly! Only 16 per group. No matter the position this will improve stick skills, open field dodging (Defense does this as well), etc. Please see the attached & Below: Black Friday Schedule ALL BELOW WITH 12-16 BUCKETS OF lacrosse BALLS! 1230-1255pm Dynamic Footwork Basic Stick Skills to Warm the Body up for what it is about to go through! GOAL 100+ REPS 1255-100pm WATER 100-155pm Shooting/Dodging/Scoring Bucket Shooting 8 Meter Blasts Middie Splits Attack Splits 155-157pm water 157-225pm Passing/Shooting/Scoring 10 Bucket Finally! 225-300pm Clean Up