usha veda yoga

@briannataylor_confluencearts serves up some Florida sunshine today at noon. Expecting or postpartum? Join @adele_loux_turner for pre/Postnatal today & Tuesday’s at 2pm.

We made it. Here’s to celebrating the good that came from the past 12 months and saying goodbye to whatever baggage we can leave at the threshold of this new year. The best thing to have is hope. See you today: 2PM Flow & Restore with Christina ... 7PM Restorative & Yoga Nidra Meditation with @digthyself @astrooccult

Join us today for a peaceful transition into 2021! CLASSES 1/1/21: 2PM Flow & Restore with Christina ... 7PM Restorative & Nidra with @digthyself

STUDIO SALE & LAST IN-STUDIO CLASS This Saturday: SALE on props, clothes, oils, cards, wall hangings, art, books, furniture, home goods, & appliances 11-3 (we close at 3 sharp!). * 3 Ppl at a time only, masks required. FINAL STUDIO CANDLELIT CLASS with Christina 4-5:30PM, enroll ASAP, almost sold out! Join me to say goodbye to this beloved sacred space. Masks required throughout practice, mats spaced over 6FT apart. HEPA filters will be blasting!... #weloveyou #sayinggoodbyeishard #supportsmallbusiness #supportlocal #yogalife #yogalove

HAPPY SOLSTICE! Looking forward to longer days and brighter nights. Today is a special day where Saturn & Jupiter meet in a Grand Mutation, where they shift from meeting in Earth signs for the past 200 years to the air sign of Aquarius, beginning a new epoch. by @cosmiccollage

LAST CHANCE for SALE today 11-3. Say goodbye to our pretty home. We still have yoga blankets & blocks, yoga clothes, books, furniture, art, home goods and small appliances. MUST GO TODAY!! Most by @elysewithanoptiontobuy

#Repost @digthyself with @get_repost Another NYE, unlike any other with @ushavedayoga ... among the losses this year is the brick and mortar of this sweet studio home so many here in BK know and love. I am grateful to all the work and the love and the practice that goes on behind the scenes and on screen, that allows us to keep showing up for each other ... thank you all (you know who you are!) for the care and keeping of this dear community that has supported me like no other. Time to light a candle and take some much deserved rest as we prepare to face yet more wild unknown (and righteous resistance!), together

SALE CONTINUES: Saturday 11-3PM only Come by for: clothes, essential oils, jewelry, mat bags, gently used Manduka studio mats, blocks, straps, yoga books, decorations, art, textiles, home goods, furniture, and small appliances. 3Ppl max at a time, masks required! HEPA filters will be on!

Getting ready for tomorrow, see you 10:30-4:30. Come by for 50% off all merch (clothes, candles, incense, oils, new yoga mats, mat bags, & yoga towels), $20 lightly used manduka mats, $19 bolsters, $5/pair blocks, $5 straps, $6 tune up balls, textiles, furnishings, home goods, & some small appliances! DM if you want something specific. Almost everything must go!!! 3ppl in the front max//masks required//Venmo, Zelle, or cash only (no change guaranteed).

Happy post Thanksgiving! Hoping that you’re feeling grateful & bountiful, either way possibly still quite full! Christina here teaching noon Lvl 2 class today. Preparing for some twists and flows to make some room for the rest of the weekend. @swallowsanddamsons

Hi! Me & my currently 5+ month preggo belly are coming to Margherita’s class at the studio today at 10AM! We’re excited to be there and we’d love to see you if you’re ready to join us. Taylor also teaches from the studio today at 5PM.

HAPPY THANKSGIVING wishing you a peaceful day of gratitude! We are so thankful for your presence in whatever form it takes, if even just in your thoughts. We offer you today Erika’s FREE ONLINE YOGA THERAPEUTICS CLASS RECORDING for you to enjoy thru Friday. Erika's classes are gentle and approachable for all. Link: ... https://vimeo.com/438656021 Password: Grateful Also there’s a live zoom Vinyasa class with @nordicbynature666 at 10AM! Have a happy, safe, and restful day friends.

Tonight & Saturday are our last two outdoor classes for the season. Bundle up and join Cassi tonight at 6:15 to salute the sunset

It is important to understand the longstanding history that has brought you to reside on the land, and to seek to understand your place within that history. Land acknowledgements do not exist in a past tense, or historical context: colonialism is a current ongoing process, and we need to build our mindfulness of our present participation. -Northwestern University . Art by Chief Lady Bird from @nativegov . #indigenouspeoplesday #healingtrauma #endcolonialism #indigenouslandacknowledgement

FREE INFO SESSION today 12-1PM for our ONLINE 200-Hr. POST-LINEAGE TRAUMA INFORMED YOGA TEACHER TRAINING January 7 - June 13, 2021 (more info in bio) with MARGHERITA TISATO, CHRISTINA MATTUS, ERIKA MEHIEL & CHRISTIE ROE... DM with any questions! Art & post-lineage concept from @theodorawildcroft

OUTDOOR CLASS with @taylorjeanneyoga today 5-6PM, link in bio

200-Hr. POST-LINEAGE TRAUMA INFORMED YOGA TEACHER TRAINING January 7 - June 13, 2021 with MARGHERITA TISATO, CHRISTINA MATTUS, ERIKA MEHIEL & CHRISTIE ROE... With respect for the culture that has brought us the practices of yoga, and our belief that yoga is a living practice nurtured by ancient wisdom and critical thinking alike, our unique program offers a highly individualized and experiential approach to the exploration of asana, pranayama, meditation, anatomy, the subtle body and much more. We will read and think deeply on concepts of the universe and the self, and the meaning of Liberation and yoga as a practice for Liberation. Our studies are based in the history of yoga, and the roots and branches of yogic philosophy, as well as in modern research and more recent translations and writings around the culture of yoga at large, to feed our desire for decolonization and accountability. Our syllabus will include the work of contemporary BIPOC and LGBTQI teachers. As we learn, our focus is to continually incorporate yoga into our daily lives in its various forms. Informed and inspired by traditional lineages, our emphasis is on realizing, cultivating, and refining each participant’s own innate way of holding space for others. We believe that the greatest gift of yoga is the ability to truly observe, to be with, and to integrate all aspects of ourselves and the world around us. We are committed to creating an open-minded inquiry and discussion based training that encourages choice-making, accountability and change for all who are involved, students and teachers alike. The training will be offered completely online, though pending public safety we may collectively choose to hold some sessions in person which would then also be livestreamed on zoom. All levels of practitioners welcome. More info thru link in bio or DM is with questions! Thank you Theo Wildcroft for the art & term post-lineage #postlineageyoga #traumainformedyoga #yogateachertrainings #onlineytt #onlineyogateachertraining

We love this art by our beloved student @allstrangecreatures and featured in @desertislandcomics. This depicts @digthyself in our studio. Join her for her Gentle & Restorative classes this weekend or LAST CHANCE! For her 20-hour Restorative, Yin & Yoga Nidra Immersion & Training offered this weekend, 2-5PM Sat & Sun, and the next 3 weekends. Enroll for one weekend or all 3 and learn about self and collective care, letting your experience guide you to deeper self-knowled...ge and an understanding of the discipline of freedom that is yoga. . #restorativeyoga #yoganidra #yinyoga #onlinelearning #onlineselflearning #onlineytt #digthyself #covidart #selfcare #nurture #heal See more

We love this art by our beloved student @allstrangecreatures and featured in @desertislandcomics. This depicts @digthyself in our studio. Join her for her Gentle & Restorative classes this weekend or LAST CHANCE! For her 20-hour Restorative, Yin & Yoga Nidra Immersion & Training offered this weekend 2-5PM Sat & Sun and the next 3 weekends. Enroll for one weekend or all 3 and learn about self and collective care, letting your experience guide you to deeper self-knowledge and an understanding of the discipline of freedom that is yoga. . #restorativeyoga #yoganidra #yinyoga #onlinelearning #onlineselflearning #onlineytt #digthyself #covidart #selfcare #nurture #heal

Enjoy sunset yoga magic with us! All classes are Level 2/Open level Enroll thru link in bio Tues with @nereapennini Thurs with Cassi ... Sat with Miho Sun with @taylorjeanneyoga See more

Enjoy sunset yoga magic with us! All classes are Level 2/Open level Enroll thru link in bio . Tues with @nereapennini Thurs with Cassi ... Sat with Miho Sun with @taylorjeanneyoga See more

PARK YOGA today 5-6PM Open level with @taylorjeanneyoga . Enroll thru link in bio .

Perfect fall day for yoga in the park! Join Miho for an all levels class 5-6PM at Newtown Barge Park. . #greenpointbrooklyn #weekendinbrooklyn #vinyasaflow #yogaoutside #greenpoint

Always a good time for some relaxation and pause. Join @digthyself for our online RESTORATIVE, YIN & YOGA NIDRA training immersion. In this experiential course we explore how to weave the subtle yet fundamental elements of breath, support, and rest into any practice, starting with your own. Together, we will adapt traditional concepts and practices of Restorative, Yin, and Yoga Nidra to our lives, while developing the clarity to share them with others in our own way. We ...will learn to welcome quiet and ease, and to allow for trust to arise both inside and out. We can then let our unique experience guide us, deepening our self knowledge as we come to the understanding of the discipline of freedom that is inherent in yoga. This immersion features inquiry, practice, and discussion of: Week 1: Principles and practices of restorative and yin yoga, breath awareness, supportive postures, variations and modifications including household props. Week 2: Energetic or subtle body balance and harmony, intentional sequencing, pranayama, and guided rest, or Yoga Nidra. Week 3: Principles of teaching practice, to share your experience and guide students to make their own inquiries and choices. *Focus on self and collective care throughout will also include concepts and practices from Ayurveda, Tantra, and Vedic philosophy. Expect to gain the experience, tools, and inspiration for Restorative yoga to inform and elevate your practice and teaching, no matter what your background. All are welcome, teachers and students alike. Saturdays & Sundays in October, 10 11th, 17 18th, 24 25th, 2 5PM EST on Zoom Investment: $280 complete course, $108/drop in per weekend. Register *on the desired date thru link in bio. Sliding scale available. Dm or email [email protected] for further info.