United World Martial Arts

Kaeden green belt! Awesome job!

Hunter 2021 yellow belt! Congratulations

Mianna...2021... green belt! Congratulations

Merry Christmas to all our instructors and karate families!

Congratulations James!!! Purple belt 2021! Awesome!

One of the role models of the Camp clan! Congratulations Tim! Blue belt

Some elves... and reindeer games!

Dakota and Joey! Dynamic Duo! Brother and sister yellow belts! Congratulations

If you have either blue cross blue shield or independent health benefits that need to be used.., we can accept for present,overdue or future payments. You can call for contactless payment or arrange for masked in dojo payment.

Dominic! Orange belt 2021Awesome!

Any one know what this says?

Selena and Jake on to the next class! Green belts ... Congratulations!

Good morning! Happy Saturday! On back, hands holding sofa, chair , ottoman whatever 25 leg lifts 25 right side then left side leg lifts 25 straight up, bottom up toes pointed... 25 bicycle 50 leg flutters Rotate lock feet under furniture 50 crunches 25 left twist sit-ups, right hand reaching in front 25 left twist sit-ups , left hand reaching in front 50 Russian twists Rollover 20 pushups Plank hold 1 minute 25 plank position leg lifts 50 plank position right knee to left elbow, left knee to right elbow 25 push-up punch with right, push up punch with left 25 mountain climbers 20 right side plank dips 20 left side plank dips 1 minute plank On your feet 25 squats left hand right foot , left hand right foot 25 squat dips 25 basketball jumps 25 skaters 10 stationery lunges 10 walking lunges 25 squat jumping jacks Repeat as you wish See more

Happy Friday 10 pushups 20 tucks 1 minute jump rope 10 wide out pushups... 20 v toe touches 1 minute plank 10 fingertip pushups 20 right side tucks 1 minute wall sit 10 mountain climbers 20 left side tucks 1 minute jump rope 10 hands together( diamond) pushups 20 right/left alternating elbow to knee sit ups 1 minute plank 10 3 finger pushups 20 toe touching sit ups 1 minute wall sit 10 push-up claps 20 leg lifts 1 minute jump rope 10 hi/low pushup 20 bicycle 1 minute plank 10 other side hi low pushups 20 Russian twists 1 minute wall sit 10 pushups 20 crunches 1 minute jump rope That’s 100 pushups and 200 ab exercises Get to it! See more

Reposting this for all cardio students. Challenge is on, until we can meet again! Show us your planks!