Valor Self-Defense & Fitness

Ok guys. Here is the break down until summer. . Who is ready to get their transformation started? . Hit me up if you need help to get started. ... . Valorsdf.com See more

Just leave this right here for you. If you can’t answer the question. Cut the shit and get to work... or stay average. . Choice is yours

Let’s make fat cry like a little Bi-ch . . . #valor_sdf #goals #fatloss #fitness #healthylifestyle #Muaythai #kickboxing #haganah #coach #trainer #averagesucks #discipline #motivation

You know it ~ We all make mistakes, so just get over it. Every single successful person I know never hit it perfect right out of the gate. Neither will you ~ Now you know messing up is part of the process understand that you’re learning what not to do again. ... ~ You got this . . . . #yougotthis #valor_sdf #results #goals #progress #doitanyway #HaganaH #muaythai #coach #trainer #Brewster #northsalem #effort See more

Breakout your comfort zone!! #Goals #growth #HaganaH #valor_sdf #muaythai #Brewster #Northsalem #fitness #kickboxing