Variant Fit

MANTRA . . . .... . . . . . . . . . #quotestoliveby #fitness #igfitness #igdaily #picoftheday #fitfam #fitlife #training #fitnessaddict #workout #gymtime #gymlife #instafit #entrepreneurlife #fitnessjourney #workhard #trainhard #instamood #athlete #nyc #sweat #follow #fitspo #tuesdaymotivation #fitnesslife See more

On this #fitnessfriday, assess how well you're maintaining balance in your life and work on the areas you feel you're falling short. Continually #challengeyourself and make the necessary changes to put you on the path you envision for yourself. Change doesn't happen easily, but don't ever quit trying! . . . .... . . . . . . . . . #quotestoliveby #trainer #fitness #igfitness #igdaily #picoftheday #fitfam #fitlife #training #fitnessaddict #workout #gymtime #gymlife #instafit #entrepreneurlife #fitnessjourney #workhard #trainhard #instamood #athlete #nyc #sweat #follow #fitspo #momo #healthymind #healthybody #fitnesstips #fitnesslife See more

Results are earned by putting in the hard work. Excuses will come easy. Continue to #challengeyourself and stay committed to the process!!! . . . .... . . . . . . . . . #strength #gymjunkie #trainer #fitness #igfitness #igdaily #picoftheday #fitfam #fitlife #training #fitnessaddict #workout #gymtime #gymlife #instafit #entrepreneurlife #fitnessjourney #workhard #trainhard #instamood #athlete #nyc #sweat #follow #fitspo #bootcamp #fitnesslifestyle #doyouevenlift See more

Despite the Angel Wings on our throw wall, these throws were still devilish for @arielimpagliazzo She still killed it though!!! #challengeyourself . . . .... . . . . . . #fitnessinspiration #trainer #fitness #igfitness #igdaily #picoftheday #fitfam #fitlife #training #fitnessaddict #workout #gymtime #gymlife #instafit #fitnessjourney #workhard #trainhard #instamood #athlete #nyc #girlswholift #follow #fitspo #hiit #dynamax See more

Less than a week away from our relocation to Fitness Sanctuary on September 18th!!! Looking forward to continuing to grow our tight-knit community at Variant as we're offering even more of our popular #4x4 classes to the schedule. Link in bio to check out the new schedule of classes. Can't wait to get started!!! . . . .... . . . . . . . #challengeyourself #trainer #fitness #igfitness #igdaily #picoftheday #fitfam #fitlife #training #fitnessaddict #workout #gymtime #gymlife #instafit #entrepreneurlife #fitnessjourney #workhard #trainhard #instamood #athlete #nyc #sweat #follow #fitspo #bootcamp #hiit #trx #rogue #hyperice See more

To achieve your goals you're going to need to get uncomfortable; you're going to need to work for it. Trust the process, and make progress towards your goals every single day.

It might be chilly tomorrow, but that won't stop our smiles and good vibes! Join us along the Hudson for 837 Run Club tomorrow morning. Head to samsung.com/837 for RSVP and details @837nyc #lululemon #fitnessmotivation #fitnessaddict #fitness #fitspo #picoftheday #runclub #thesweatlife #igdaily #igfitness #fitfam #sweat #training #nyc #community #mtpk #morethanmiles #fashion

Join us again this Saturday morning for our ever-growing run community at 837 Run Club. Plenty of smiles, high fives, sweat, fun, and more. An absolutely amazing partnership with @lululemon and @837nyc that I'm so thrilled to be a part of. Our runs are always #morethanmiles!!! RSVP and details at samsung.com/837 #lululemon #samsung #sweetgreen #tbt #running #fitfam #igfitness #picoftheday #igdaily #fitspo #training #sweat #community #fitness #fitnessaddict #fitnessmotivation

Shout out to @fitbyslam for ripping through this battle rope finisher last night at HUB seventeen! The fact that this was after a #Gauntlet class makes it even more impressive!!! ( @mike_vfit ) @lululemonnyc #lululemon #vfit #challengeyourself #fitfam #fitness #fitnessaddict #fitspo #igdaily #igfitness #battleropes #gymtime #gymlife #sweat #workout #bootcamp #nyc

Up for a challenge this weekend? Join us at HUB seventeen this Sunday at 11:25 am for the Gauntlet and test the limits of your fitness!!! Get more info and sign up right from our site variantfitness.com

Results are earned by putting in the work! #thesweatlife #fitness #fitnessaddict #fitfam #igfitness #igdaily #sweat #workout #fitspo #fitlife #gymtime #gymlife #lululemon #fashion #trainhard #challengeyourself #nyc #strength

Strength, beauty, determination, fight, love, resiliency. Never forget! #911 #nyc #honor #remember

#tbt After a training sesh with our great friend @jessieware! Thinking of her today as she and @sbpt_fitness just welcomed a new baby girl into the world! So happy for you both and lot's of love from across the pond!!!

Set your #goals high and never stop working towards them!!! #challengeyourself #fitfam #thesweatlife #fitness #gymtime #health #wellness #fitspo #fitnessaddict #picoftheday #igfitness #igdaily #nyc #workout #gymlife

We get started tonight at HUB seventeen! Come sweat it out with us in the "SHIFT"!!! https://clients.mindbodyonline.com/classic/home

Who's coming to our FREE Outdoor Sweat Sesh this Saturday???? The last one for a few weeks, so come out and have a blast with the rest of the crew!!! http://outdoorsweatsession.eventbrite.com #mtpk #fitness #bootcamp #lululemon #workout

Just 1 week 'til we get started at HUB seventeen! Come sweat it out with us every week!!! Book your spot https://clients.mindbodyonline.com/classic/home

Great outdoor training sesh this morning! Thanks to everyone who came out, worked hard, and crushed their workout!!! #thesweatlife

Set aside some time each week from the heavy weights and try these 5 yoga poses bbcom.me/2aVmM8s

Retweeted lululemon men (@lululemonmen): Direct your full attention to one thing at a timework, friends, family, hobbiesyou'll do it better, give more and get more out of it.

.@lululemon, so stoked to be asked to be an ambassador! Love that we share a holistic view of health/wellness & a strong sense of community

Retweeted lululemon men (@lululemonmen): Break up your day. A pause clears stress from the mind and realigns one with intuition.

Retweeted Organic Life (@OrganicLifeMag): Are these herbs the fatigue-fighters you've been looking for? https://t.co/yzrPABAp6i https://t.co/Qp2Dy5oGEJ

Does "Roundup" cause cancer? https://t.co/SUTgjelkWo via @marionnestle

Retweeted Civil Eats (@CivilEats): Is High Pressure Pasteurization Too Good to Be True? https://t.co/t4C7FSnwzs @jodyberger https://t.co/CxU9GZfnJz

Retweeted Anthony Bourdain (@Bourdain): Low plastic stool, cheap but delicious noodles, cold Hanoi beer. https://t.co/KgC3VIEPQr

Have always been a fan of @LairdLife and he shares his 10-point plan to live forever https://t.co/6OgNpRBNLS

Retweeted Civil Eats (@CivilEats): National Academies of Sciences Calls for Greater Transparency on GMOs https://t.co/PtennSdQp6 https://t.co/sI7ZpDTFdx

Retweeted SAKARA LIFE (@SakaraLife): If you've recently gained a few pounds seemingly out-of-the-blue, stress could be the culprit. Here's how to live... https://t.co/VCZYvkNHan

Retweeted Variant Fit (@Variant_Fit): #mondaymotivation #challengeyourself #fitspo #fitness #fitfam #gymtime #gymlife #fitness #health #wellness #vfit https://t.co/yyMkxuRCGz

Retweeted Maryland Terrapins (@umterps): Join us in wishing @Testudo_UMD a Happy #WorldTurtleDay! #FearTheTurtle https://t.co/UOiNYwvIr0

Retweeted lululemon men (@lululemonmen): Everything is better out here. It's science: https://t.co/KBVk26gCf2 https://t.co/ch6hS2HJvx

Retweeted Maryland Lacrosse (@TerpsMLax): #PhillyBound https://t.co/q2i8IFoKXQ

Retweeted lululemon men (@lululemonmen): A Friday is as good of a day to start as any. One week meditation challenge: https://t.co/raSeiJ3Aia https://t.co/N3FNUxcXa8

Retweeted Civil Eats (@CivilEats): All the News That’s Fit to Eat: Soda Warning Labels, Big Produce’s Labor Promises, and an Organic Compromise https://t.co/pvI2hFt0sy

Retweeted FOX Business (@FoxBusiness): First Lady Michelle Obama scores major policy victory as FDA reveals new nutrition label. https://t.co/0aF1VUgZd9 https://t.co/ZsQ4S7LJbq

Retweeted NPR Health News (@NPRHealth): The 'Added Sugar' Label Is Coming To A Packaged Food Near You https://t.co/kzEYOoWaXv

How to reach "the flow state" https://t.co/cSTouQleZW @outsidemagazine

Organic industry sets new sales record https://t.co/2qhJVvowYv

Retweeted Mark Turgeon (@CoachTurgeon): Loved Kevin Plank's speech at @UofMaryland's graduation ceremony. Congrats to the class of 2016! #Passion #Fearless https://t.co/bYIwZNFz0b

Recently, after a tough class, a client said to me "I may struggle with it, but I love it." They https://t.co/noe8sGR0d9

Rome wasn't built in a day. Find a routine that works for you, stay committed & the results will follow #challengeyourself #WorkoutWednesday

Avoiding stress-induced weight gain https://t.co/B9MbNTlKKx via @SakaraLife

Is your grass-fed beef for real? https://t.co/RSUYyVRrre @CivilEats

How to uni-task to meet your goals https://t.co/DcnPUqDbkK via @lululemonmen @LifeDelish

Broke in these bad boys during this morning's classes!!! @adidasoriginals #fashion #adidas https://t.co/SFpBncQtTr

Retweeted Variant Fit (@Variant_Fit): Hey, we've all been there!!! https://t.co/5QjsTvR3MZ @EatCleanFeed

Five great tips for a quality night's sleep via @lululemonmen https://t.co/RZLvjyUiK7

Retweeted Civil Eats (@CivilEats): All the News That’s Fit to Eat: Sneaky Labels, Poultry Workers in the Spotlight, Hawaii’s Organic Love https://t.co/qJJOYQtu1c @kjholobar

Make a list of your top reasons for exercising and maintaining a healthy diet. When struggling for motivation, give it a glance. #healthtips

Retweeted Civil Eats (@CivilEats): "Very few, if any," of these meal-kit companies "are cash-flow positive." https://t.co/r9kDqQh30l @Baconista @tomphilpott

Looks great!!! https://t.co/oBDVgToGyj

Retweeted lululemon athletica (@lululemon): Take time for yourself today. https://t.co/YaCa8wWhsR

These look freaking dope!!! https://t.co/ElpCX849gr

Retweeted lululemon athletica (@lululemon): Monday reminder to stay... https://t.co/8tytu5HUOt

According to Silicon Valley, the future of food is bleak https://t.co/jQ4t3kRIjm via @VanityFair

10 foods for every plant-based diet https://t.co/Sclzp3QOiP via @USNewsHealth #MeatlessMonday

Retweeted Variant Fit (@Variant_Fit): The carbs you need to fear, and the fats that you don't! https://t.co/pONeto8pyC

Retweeted lululemon men (@lululemonmen): Mondays can get hairy. A meditation for stress release: https://t.co/QNT7OFmfu2 https://t.co/IlQfLFWGG2

Don't be afraid of change and challenge yourself everyday, in all facets of your life. Rarely is there progress without struggle.

Retweeted Civil Eats (@CivilEats): All the News That’s Fit to Eat: Oakland’s Soda Tax, ‘Natural’ Quaker Oats, and The NYT Sells Meal Kits https://t.co/9Pxq0JSRRl

Retweeted The Economist (@TheEconomist): Our quote of the day is from Austrian psychoanalyst Sigmund Freud https://t.co/Q72wObi0sN

Retweeted (@spookiansky): I miss the only trainer I've ever liked!!!! Get out to LA! Way to boss out and be ahead of the curve. @Mike_VFit https://t.co/EHfnprMpqF