VAULT Rochester

We still have a few more classes to support the Breast Cancer Coalition of Rochester! Grab your or bag & come sweat with us! 100% proceeds go to BCCR Monday night 6pm boxing with Ashley Grove Tuesday 5:30pm cycle with Ashley Stein!

Your first indoor class is on us! So, how are you choosing to spend your week?! Meet us #insidethevault and let's WORK. #vaultrochester #cycle #box #yoga #zumba #rochesternyfitness #weloverochester #vaultvibes #unlockyourpotential

Thank you Sibley!

KO fell in with fitness through trying different workouts and because of how personal fitness is for each individual person. She believes that you are responsible for your own success, for creating and challenging your own limits and for holding yourself accountable. That it is your distinct responsibility to find the type of training styles that make you happy and leave you feeling your best. For KO, that includes trail running with her pup and ADK hikes fueled with maple ...syrup drenched breakfast foods. Follow her @kay.oh.fitness & jump into one of her classes!! #meettheteamtuesday #vaultvibes #boxing #vaultrochester #boxinginstructor Photo Cred @sugnetphoto

2 more chances this week to support the @bccrochester and join the fight against #breastcancer at Vault Book your bike & bag, wear pink and let’s do this !! $25 class tickets include free gel wraps (boxing) or a free vault water bottle (cycling) and if you wear PINK you get a raffle ticket! 100% of proceeds go to support @bccrochester !! Grab your ticket online and join us ... #bikesforboobies #boxingforboobies #breastcancerawarenessmonth #vaultrochester #rochesternyfitness #insidethevault #vaultvibes @michaelschwartzwham @13whamtv @kay.oh.fitness @bkheenan

And all at once summer collapsed into fall. -Oscar Wilde Shout out to all who have joined us for our outdoor classes! What a great time we’ve had! But now, it’s time to take things #insidethevault. Your first indoor class is free! Grab a friend, your mask & your free class from our buy page and book your bikes, bags & mats! Let’s do this, Rochester!! #insidethevault #vaultrochester #unlockyourpotential #vaultvibes #rochesternyfitness

Join Laura for Energy Flow, an addictive blend of Hatha and Vinyasa yoga, designed to give you all the good vibes! Meet us on the mat inside the MOVE studio twice a week, your first indoor class in on us! #noexcuses #energyflow #yoga #goodvibesonly #insidethevault #vaultvibes #newclassalert #rochesternyfitness #yogajourney #namaste

We have some amazing BCCR benefit classes coming up this month! Check out our website & join us as we support Breast Cancer Awareness Month at Vault

THIS SATURDAY free Zumba class with @strongrealityfitness #outsidethevault 11:15am at 1 East Ave followed by complimentary hot coffee from @joebeanroasters Come dance with us! Grab your spot online. #vaultvibes #freeclassalert #whodoesntneedcoffee #comedancewithus #outdoorworkout #zumbafitness #zumba

A Hump Day Hill with choreo to get us going at 7am Becca Miller Emma Powlin Jordan Nucci Sarah Lustig Ashley Grove Cathy Handt

Did you catch us this morning on 13 WHAM ABC !? All month long Vault is supporting the BCCR Join us for special themed classes to raise $ or grab a raffle ticket for 1$ to win some awesome swag/gc’s from local businesses! 100% of proceeds going to BCCR!

Don’t count the days. Make each day count. Our BOX studio will inspire you to make each round count, with custom graffiti by @aerosolkingdom, Aqua Training Bags and next level lighting, sound and instruction. Utilize our First Indoor Class Free credit and #believethehype #vaultrochester #rochesternyfitness #supportlocal #localart #boxing #vaultvibes #firstindoorclassisfree