Velocity Sports Performance

VSPNYC TEMPORARILY CLOSED Effective March 16th 2020 at 9:00am. To all Coaches, Staff, and Clients,... The health and safety of our training community, staff and families is our most important priority. In response to the ongoing COVID-19 in NYC, we have decided to close Velocity Sports NYC starting at 9:00am on March 16th, 2020. We will continue to monitor the situation closely and will let you know when we will reopen. Please continue to follow safety guidelines and protect yourselves. We are all strong and will get through these tough times together. www.coronavirus.gov Stay Healthy & Safe,

Open since 2004, Velocity Sports Performance is New York City’s only speed, power and agility training center that offers programs for everyone regardless of age, gender, skill level and fitness goals. Whether you are a student, elite athlete or simply an adult looking to get in better shape, we have the program for you. Children 8-18 and active adults the opportunity to train like the pros. We believe that competence breeds confidence and that athletic performance improveme...nt can be taught and mastered like any other skill. Beyond Just Sports! Elite sports are the arena where we have forged our systems, helping individuals and organizations. What we have witnessed over the last 2 decades is that what we do goes beyond just sports. We know that the effort, focus and struggles build not only physical strength, but mental and emotional as well. The training process not only supports sports performance, but overall human performance. The pursuit of your best performance isn’t limited to elite athletes. We know what’s on the line for military, law enforcement and emergency responders. Entrepreneurs and executives strive day and night to be at their best, building companies and careers. Individuals from all walks of life are engaged in fitness and lifelong sports activities and want the most from the experience. It’s about their mindset and a way to approach human performance. What we do everyday is helping build stronger people, stronger organizations, and stronger communities. We strive to positively impact thousands of lives everyday.

#whydoyoutrain #fitness #performancetraining #offseasontraining #vspnyc #nyctraining

Long Term Athlete Development Model Velocity employs a long-term athletic development model that helps address the need for specificity. It builds specificity from the ground up through a foundation of athleticism. At the early stages this provides the transfer of training without the repetitive stress and strain of high specificity. #vspnyc #whydoyoutrain #offseasontraining #football #basketball #lacrosse #soccer #tennis #volleyball #wrestling #swimming #fieldhockey #skiing ... #personaltraining #independenttrainer #callformoreinfo 212 593 3278 See more

Off season training is to help the athlete improve their ability to play their sport through athletic attributes: building speed, agility, power, strength, balance, conditioning and flexibility. Training also allows athletes to gain more knowledge of their sport as well as enabling them to learn about the importance of having a healthy mind and body. #vspnyc #whydoyoutrain #offseasontraining #basketball #lacrosse #soccer #tennis #volleyball #wrestling #swimming #fieldhocke...y #skiing #personaltraining #independenttrainer #callformoreinfo 212 593 3278 See more

Look Good. Feel Good. Live Your Potential. Build the energy and skills in your body so you can feel better in the things you want to do. Start Today! #vspnyc #nycworkout #whydoyoutrain #nycfitness #getinshape #adulttraining #nyctraining #nycpersonaltraining #callformoreinfo ... 212 593 3278 See more

Independent Trainers are welcome at our conveniently located Midtown facility 133 East 58th Street 6th Floor. Give your clients the training experience they deserve at Velocity Sports Performance NYC. For more information call 212-593-3278. #vspnyc #velocitysportsperformancenyc #NYCworkout #midtownnyc... #newyorkcity #independenttrainiers #personaltrainer #workoutsnyc #Velocitysportsnyc #gym #performance #speed #agility #strength #sprint #fitness #strengthandconditioning See more

SPORTS PERFORMANCE IMPROVEMENT... Whatever your sport, we help take your performance to a higher level. #whydoyoutrain #athletes #vertimaxtraining #performance #nyctraining #vspnyc

GET FASTER. GET STRONGER. GET MORE FIT. Sports are all about power. Power is the explosiveness when you’re hitting, throwing, sprinting, jumping, and making contact with opponents. #training #recovery #improvement #sport #athlete #vspnyc #velocitysportsnyc

Happy Fourth of July! #independenceday #america #fourthofjuly #freedom #brave #military #vspnyc