Vibe Yoga Lab

Sunday evening class reading

Join me tonight at 7pm for virtual candle lit yin....winding down on my last few weeks teaching until baby arrives. Sign up link below https://www.vagaro.com/vibeyogalab/classes

NEW YEAR NEW MERCH 2020 is done and dusted so lets welcome in the new year with new vibes, new intentions, and new goals...... Whatever you choose.....you get to decide, you are in control, you decide your vibe Order below! Use the code NEWYEAR2021 for free shipping! https://www.vibeyogalab.com/shop-merch

Happy New Year!

Let's be real, it was a hard year and you made it, cheers

Time to get cozy in blankets and pillows tonight for yin yoga.... Props needed: bolster or pillow blocks or books... straps or scarf blanket See you on zoom at 7pm! See more

I wanted to share this lovely readint with you all that I shared during our Yin Yoga class tonight.....it's called "Go Easy" -Charlotte Freeman

All ready for tonight's virtual class...can't make it? Sign up still and il send you the zoom recording!

Tonight's yin yoga class plan... Yin Yoga to Soothe Anxiety....join us at 7pm, light your candles, and tune into yourself Props needed for class tonight:... Bolster or firm pillow Yoga strap or scarf 2 yoga blocks or books Blanket Sign up on our website See more

Stay tuned for some new VIBE merch dropping soon....were extra excited for the new project were working on! Tag us in your vibe merch....thanks for sharing this pic with us The Sugar Palette LLC Jillian with The Sugar Palette makes delicious baked goods so make sure to support her small business this holiday when buying Christmas cookies!

Prop rental program for our virtual yin classes! We have massage balls, yoga blankets, blocks, and bolsters to rent out! Send us a message to rent them and snag yours asap! Limited supply, once they're rented out they're gone! Also 2nd wind health, where we love to get our yoga mats from, is doing a FREE STRAP just pay shipping program right now on their website click the link below to get yours, make sure to use the code VIBEYOGASTRAP at checkout! https://2ndwindhealth.com/collections/yoga-straps

Very excited to introduce a brand new virtual class we will be offering.... YIN YOGA Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas (poses) that are held for longer periods of time than in other styles. ... Yin Yoga targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. Suitable for all levels. Yin yoga requires props to be used during class. We will be running a rental program for props if you need any for your home practice....Dont worry we got you covered, just message us directly for more information! So turn down the lights, light some candles and join me for this relaxing and peaceful class Sunday evenings at 7pm! Sign ups are now open online! See more

Happy holidays everyone

BLACK FRIDAY SALE TODAY ONLY Head to our website

Happy Thanksgiving!

Taking time after class this morning to sit and reflect on eveyrhting we have all accomplished these past few months, even though they have been some if the hardest months, I am so incredibly proud of every single one if you for showing up for yourself every single day and giving it the best you can.....always #thankful

Open your heart and join us tomorrow morning for a virtual flow class with Holli at 10am with all proceeds from class being donated to @feedbuffalo for Thanksgiving....let's all give back and give thanks for what we already have in front of us