Victor Counseling Practice

Mindful breathing is one of the best ways to ease #anxiety. Learn the right techniques here: http://bit.ly/best_breathe | victorcounseling.com

Maintain healthy relationships while managing #anxiety with these 5 practices: http://bit.ly/AnxietyRelationships | victorcounseling.com

"There is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs." - Wayne Dyer | victorcounseling.com

Stuck in a pattern of negative thinking? Break free of it! http://bit.ly/neg-thoughts-info | victorcounseling.com

Lack of #sleep can ramp up symptoms of anxiety. Here are some tips for a better night's rest: http://bit.ly/sleep_schedule | victorcounseling.com

Hey gamers: reducing stress can be as easy as the game you choose to play. http://bit.ly/GamingStressAway | victorcounseling.com

Should you consider seeing a therapist for your #anxiety? Take this quiz to find out: http://bit.ly/quickanxietyquiz | victorcounseling.com

Weighted blankets can sometimes help to reduce stress and aid in better sleep. http://bit.ly/weight_blanket | victorcounseling.com

Why are we more #anxious now than ever before? BrainCraft is here to explain: http://bit.ly/MoreAnxiousNowThanBefore | victorcounseling.com

Supplementing vitamin D and going outside for a walk can help with serotonin levels. http://bit.ly/serolevels | victorcounseling.com

Being more conscious can bring you peace of mind. An imbalance in thinking v. feeling can be to blame for unease. #meditation: http://bit.ly/be-conscious | victorcounseling.com

Trying to balance school, work, and your private life can cause anxiety. Do you know where to look for help? http://bit.ly/CollegeStudentsAndAnxiety | victorcounseling.com

Here's how you can differentiate every day #anxiety from an anxiety disorder: http://bit.ly/AnxietyDisordervAnxiety | victorcounseling.com

Learn the techniques Dr. Ali Mattu used to overcome his social anxiety as a kid. http://bit.ly/PsychShowSocialAnxiety | victorcounseling.com