Victor Kettlebell & MMA

This story is INCREDIBLE! You also can achieve your goals without restraint. Contact us to lay out a plan and get started! https://www.strongfirst.com/from-wheelchair-to-sinister-th/

Are you putting time in to break old habits in order for your body to improve? To become resilient, to become stronger, to get your body to its healthiest you must take the time to re-wire new movement patterns. You get:... Healthy joints Increased strength Increased ability Put in the time and your body will stay healthy and strong and able to keep you going each day. And that is worth it. Schedule your one on one to assess your needs to gain resilience today. Link in bio. #strong #kettlebell #kettlebellstrength #kettlebellstrong #liftingweights #movementmedicine #movementismedicine #gymlife #training #victorkettlebell #personaltrainer #victorny

Nutrition + Exercise = Healthy immune system. Prepare your body to be resilient- it's for your health and for your loved ones. Personal training + nutrition counseling available today!

Mindful eating means paying attention to WHY you are eating. Being present each moment can help you take control over your eating habits. if you have caught yourself watching tv and chow through an entire bag of chips without any clue it happened!... if you have been stressed and grab the closest bag of cookies to scarf down. if you you feel guilt and upset for doing it- again. Our emotions play a huge role in eating habits and you can get a hold of yours and become free from food anxiety. The Healthy You Master Plan has begun a 6 week journey into unlocking the chains that food can have. Join Kerry as she shares what is going on and how to overcome. http://www.healthyyoumasterplan.com #health #emotionaleating #eating #food #binge #habits #nutrition #eatwell #healthyeating #eatbetter #youvegotthis #vivtorkettlebell #victorny #rochesterny

Find yourself saying it's time to start eating healthy AGAIN? This starts tomorrow 8pm EST. Stop feeling like a broken record! https://healthyyoumasterplan.com/