Vitamin and Mineral Club Detox Spa

Manganese: What it does- Helps form healthy bones, cartilage, tissues and nerve. Activates more than twenty enzymes, including an antioxidant enzyme system. Stabilizes blood sugar, promotes healthy DNA and RNA. Essential for reproduction and red blood cell synthesis, important for insulin product, reduces cell damage. Required for Brain function Deficiency signs: Muscle twitches, childhood growing pains, dizziness or poor sense of balance, fits, convulsions, sore knees, joint pain.

Constipation: Contrary to popular belief, we should empty our bowels not once but two or three times a day. A healthy stool should break up easily and be no strain to pass. By these criteria, a large majority of people suffer from constipation. A high-fiber diet will help, as will a reduction in meat and milk products. Exercise is crucial, as it strengthens the abdominal muscles. Vitamin B1 and E help, while vitamin c may loosen the bowels. A nonirritant laxative, fru...cto-oligosaccharides powder, helps relieve severe constipation. Recommendation: eat high fiber foods. Drink at least 1 3/4 pints of water a day, preferably between meals. Reduce your consumption of meat and milk products. Include oats and prune in your diet, as well as flaxseeds, which can be ground and sprinkled on food. Supplements: 2 X multivitamin and multimineral, 3 x vitamin C 1000mg, digestive enzymes or probiotics with each meal.

Does Sesame oil have anticancer properties? Its time to open your mind to sesame! Get ready to experience this refined, nutty, aromatic flavor either as an oil ...that you cook with or by simply sprinkling sesame seeds on your favorite salads or casseroles. The health benefits are plentiful. Just ask the many Chinese people who are enjoying long, healthy lives. Most of them have used sesame all their lives. Chinese medicine holds that sesame is a blood builder, a kidney and liver tonic, as well as a bowel protector and regular. Sesame is a great source of phytic acid, an antioxidant that may help to prevent cancer. Add sesame to your diet to: Aid digestion Benefit your nervous system Relieve constipation Protect your liver from oxidative damage Add flavor ti your life. See more

Vitamins: Vitamin K - Needed for blood clotting. May play a role in bone formation. May prevent osteoporosis. Vitamin E- Antioxidant. Cancer prevention, Card...iovascular disease prevention. Improve circulation. Tissue repair. May prevent age spots. Useful in treating fibrocystic breasts. Useful in treating PMS. Vitamin D - Required for calcium and phosphorus absorption and utilization. Prevention and treatment of osteoporosis. Enhances immunity.