Wall Street Pain Relief/Grand Central Pain Relief

Do you have neck pain? Back pain? Or shoulder pain? You might have a stiff upper back (thoracic spine). Try out these exercises to open up your thoracic spine. Open book... Thoracic rotation in quadruped Thoracic extension over foam roller See more

We are back and ready for you ! One on one sessions performed in the Private rooms. Pilates studio is reserved for each patient/doctor on a hourly basis. We are taking every precaution to ensure the safety of our staff and patients! There is no wait time to eliminate patient to patient contact.

Happy Halloween from the best crew

Stretch to win! Stretch Therapy is a total body stretching method designed to realign your body, reduce stress, relieve soreness and increase flexibility. Stretch Therapy can be used as a part of your overall fitness plan to improve mobility, improve performance, reduce risk of injury and help you bounce back after workouts. Not to mention it feels great!

Happy holidays ! #holidayparty2018

Unfortunately we are closed today March 21, due to inclement weather ! We look forward to seeing you tomorrow when we reopen ! Stay warm and safe