Wellbeing Jeannine

I feel completely enveloped in awareness and realization this week. My yoga classes have been reflecting the 3rd Agreement/Four Agreements by Don Miguel Ruiz, which is to not make assumptions. Such a familiar lesson yet quite confronting for me this time around. I seriously spend half my day assuming things. So. Many. Things. Even though I’m usually assuming on the brighter side of the rainbow it’s still not the best way to walk through this dream. It’s not necessary true... when I assume, it’s just my personal perspective that I spin into things. Wow-mind blown! I am committed to better communication. I am committed to asking more questions and truly listening to the answers . To hearing what others truly need. To hearing what I truly need. I am also finding deep gratitude for the evolution of my yoga practice which has brought me to this place of honesty and truth. I thank all my students for giving me the opportunity to continually learn. Hoping to see you on the mat! Also hoping you enjoy this Full Moon energy! See more

I’m ridiculously excited to be attending AND teaching at this incredible event. It’s all FREE and should prove to be an interesting, informative and fun weekend! Hoping to see you on the mat!

So the other day in the middle of teaching a yoga class, one of the students I was assisting pointed to my foot and said verrrry lonnnng and made a shhhh gesture, then giggled. Yup. She made fun of my big feet, right there smack dab in front of 16 others. Lucky for me (and her) I am a yogini who tries really hard to practice what I preach. Ironically I happened to be teaching the 2nd Agreement from the book The Four Agreements. This is the suggestion to not take anything... personally. It’s a reminder that words/poison do not actually hurt unless we let them. Is it true that my feet are big? Oh so very true. Does it make me any less of a person in any way. Actually, it’s seems to make me more, in that I take up a bit more Earth when I stand. I will only feel hurt by a statement if I let it poke me in the sore spot where I was made fun of when I was little. Awareness of my sensitivity helps me to feel it then let it go. I hold no ill will. That would be taking poison that I’m not a willing to endure. I can remember a time when the outcome of a situation like that would be quite different and I’m so very grateful I have been able release that protective anger that once consumed me. Interested in doing some yoga and learning more? PM me and we can talk about getting you a guest pass to one of my classes! See more

I’m super excited to be attending this event. I’ll even be teaching a yoga class based on the elements. Hoping to see you on the mat!

I am grateful to know that soul connections cannot be broken by distance. Also, video calls ROCK!I am grateful to know that soul connections cannot be broken by distance. Also, video calls ROCK!