well-being healing center

Here is a link to our Online Supplement and Remedy Dispensary. Sign up for access to professional grade supplements recommended by DrDawn Eller ND https://us.fullscript.com/welcome/wellbeinghealingcenter

A free event learning about mushrooms for winter wellness

Are you looking to support your wellness in the new year through yoga? Our practitioner Grace offers private yoga lessons at the center for people who want to support their wellness through yoga. Not sure where to start or what style of yoga fits you? Grace offers an initial consultation to create a yoga practice that is unique to you. She also uses her yoga experience with various styles of yoga to create a practice that will meet your wellness needs Yoga sessions can be done in-person at the center or on zoom!

Here is a winter wellness tip from our practitioner Grace @gracefulwarrioryogareiki Today’s wellness tip is brought to you by black pepper essential oil. Black pepper essential oil is helpful for soothing aches and pains. Especially aches and pains related to the cold weather. One thing I love is using black pepper to warm up my legs and feet before bed. I simply place a drop or two of black pepper with some lavender into unscented lotion and rub on my legs and feet. The gentle warming sensation from the black pepper warms my legs and feet as I fall asleep under my heated blanket. Plus I sleep more soundly too #winterwellness

Now that winter has arrived, the cold weather can cause aches and pains in the body. Our practitioner Grace offers aromatherapy acupressure massage to support pain management. Aromatherapy acupressure uses acupressure techniques and essential oils to support pain management and overall wellness. The use of acupressure techniques allows the person's Qi (life force energy) to flow more easily through the body, helping to relieve pain and discomfort. The complementary use of essential oils with acupressure also supports emotional wellness in the management of pain. This session is great for a person looking to better manage pain/discomfort in the back, neck, shoulders and hips. You can also add essential oil infused CBD or reiki as an optional add-on to your aromatherapy acupressure session!

Love marie kondo? Wondering how to make your home-office a homey place this winter? This article shows us how, from the organization magician herself. (photo credit: mbg creative/gerry gershoff/getty)

Ever been to an acupuncturist? Or our own nutritionist here at the Well Being Healing Center? This acupuncturist interviewee takes a peek at why our health providers look at our tongue; and what it means for your health! (photo credit: mbg creative)

We know "healthy" and "hot chocolate" dont normally go together...but in this recipe they do!! Our whole family was sipping this throughout the holiday break; its awesome and easy. (photo credit: Mariela Naplatanova/stocksy)