Alex Lippard LMT

Winter Solstice: A time to let the longest night of the year seduce you into stillness. Time to silence inner voices, listen to the beating of your own heart. Time to breathe slowly, become the breath. Linger here. The night is long.

Clinical research shows that regular massages increase your immune system's cytotoxic capacity (the activity level of the body's natural "killer cells") and increase your number of lymphocytes (white blood cells that play a large role in defending the body from disease). The massage room has limited traffic, HEPA air filter, and strict sanitizing protocols. Client and therapist are both masked at all times. Book today in Union Sq., NYC or Williamsburg, Brooklyn! Text 917-696-7228

November! It's getting darker... colder... suddenly we have accesss to WAY more pies. It's harder to workout, harder to stretch, harder to motivate. How the heck do you counter this? Drink water. Incorporate frequent, SHORT workouts and stretches to your daily routine. Limit sugar & starches except on the two Holidays. And get a **massage** to de-stress and motivate your fitness and wellness regime! Text to book 917-696-7228.

Make Halloween 2020 a little less SCARY! Book a therapeutic massage to physically unwind the texting, typing, slouching, and -- let's face it -- freaking out you've been doing all year. Williamsburg and Union Sq. locations. Text to book: 917-696-7228. Image

Chances are, you've been home SLOUCHING for the past couple of months. In addition to the "snow angel" stretch I posted recently, we also need to TONE your overstretched BACK. Click for the video here: shorturl.at/gnxDP It takes 30 seconds and you'll feel the difference.