Wellness Springs

This Vegetarian Enchilada Suiza recipe is made with tons of fresh veggies, flavor, and of course, no meat. To make this dish vegan, simply switch out the cheese... and sour cream for dairy-free options. Some of our favorite dairy-free options are from: Violife Daiya Foods Miyoko's Follow Your Heart Kite Hill and so many more. Recipe & photo by: Martha Stewart http://ow.ly/VcpE50Cx6KY

Feel Good Friday

I read this today and found it to be powerful and worth sharing...... MORNING THOUGHTS : We went to my grandparent’s house yesterday. There were a few final things to clean out. As you can see...no one has lived there in a long time. Both of them spent their final days in an assisted living facility. I took this picture because it spoke so loudly to me. The TRUTH that all things here on earth we work SO hard to buy and accumulate..do NOT last. At the end of the day...people will be cleaning out our homes, going thru our stuff, figuring out what to do with all of it....this STUFF we accumulated. The only thing of VALUE that remains are the memories and what we deposit into others. May we all learn to spend less time accumulating STUFF and spend way more time making memories. Elizabeth Braswell