West Side Physical & Aquatic Therapy

In our ongoing efforts to keep PATIENT SAFETY priority #1, the Staff Members at West Side PT are receiving the 1st dose of the COVID 19 vaccination this week! ...A HUGE thank you goes out to the Onondaga County Health Dept. for accelerating the process locally for first responders and outpatient medical providers! See more

As of 9AM on Tuesday, November 24th, 2020, WEST SIDE PHYSICAL THERAPY'S OFFICES ARE CURRENTLY BOTH IN THE "YELLOW ZONES", as defined by New York State. We will continue to offer physical therapy and wellness services, with ALL COVID - 19 precautions still in place!

Widget has some VERY BIG NEWS TO SHARE with all his West Side PT friends and family. He would like to introduce you to Paisley, his little Brother. Paisley is 8 weeks old and will be learning the ropes from Widget in the upcoming weeks!!

More core strengthening for Jim’s Wednesday Corona Quarantine Exercise of the Day!

Jim’s Tuesday Corona Quarantine Exercise of the Day will strengthen your upper body!

Summer is coming..(maybe??) so we need to get our core strengthened up! Here’s Jim’s Corona Quarantine Exercise of the Day to help you on the way!

Start out the weekend with Jim’s Corona Quarantine Exercise of the Day...functional leg strengthening!!! Two different difficulty levels today...so NO EXCUSES! Booyah!!

After some well earned time off from filming, Jim will be back on Friday with your TGIF Corona Quarantine Exercise of The Day!! Be ready! There will be something for every ability level with tomorrow’s exercise.

Today’s Corona Quarantine Exercise of The Day!

Start your week off with more shoulder strengthening exercises with Jim’s Corona Quarantine Exercise of the Day!

Start your Saturday with Jim’s Corona Quarantine Exercise of the Day.....rotator cuff/shoulder strengthening with light weight dumbbells!

What says TGIF more than Jim’s Corona Quarantine Exercise of the Day for ITB (Iliotibial Band) stretching. This ones important if you suffer from knee pain.

Jim is challenging us on a Thursday with his Corona Quarantine Exercise of the Day...advanced core exercises!

Jim’s Wednesday Corona Quarantine Exercise of the Day includes Rotator Cuff strengthening! Get out those Therabands!

Let’s all support Delaney support those COVID 19 hero’s out there! Way to go, Delaney! http://www.whoseshoesmile.org

Jim’s back with some shoulder strengthening exercises for your Tuesday Corona Quarantine Exercise of the Day!

Start your Monday off with a challenging Corona Quarantine Exercise of the Day....advanced core strengthening!