Westchester Total Health

We have this same cutting-edge and effective technology here at Westchester Total Health!

Non-training days or "rest days" are a great way of giving your body time to recover from intense training sessions. Be sure to make time to incorporate this vital component into your weekly workout regimen. - - - #strengthandconditioning #strengthtraining #workout #fitness #mountkisco #relax #recover #recharge #restore #wellness #antiaging #westchestercounty #westchestertotalhealth #wellness #athleticperformance #sportsperformance #chappaquamoms #mountkiscomoms #armonkmoms... #bedfordmoms See more

Regular chiropractic adjustments have been proven to decrease the incidence of musculoskeletal injury, improve nervous system function and increase joint mobility. - - - #adjustment #chiropractic #wellness #healthandwellness #posture #mobility #painfree #healthylifestyle

One of the nation's top amateur golfers, Christian Cavaliere stopped by for a chiropractic treatment today before this weekend's US Amateur Tournament at Bandon Dunes in Oregon. Christian includes chiropractic care in his training regimine to help him optimize mobility and to stay injury free. Best of luck to you Christian! #chiropractic #sportschiropractic #golf #usamateurgolf #mobility #chiropracticathlete #prehab #westchestertotalhealth #athleticperformance #mountkisco #mobility #healthandwellness #theralight360 #recoverytherapy #redlighttherapy #nearinfraredlighttherapy #photobiomodulation #atp #mitochondria #mountkisco #relax #recover #recharge #restore #wellness #antiaging #westchestercounty #therecoverylounge #westchestertotalhealth

Targeted use of photobiomodulation provides the user with a plethora of health benefits. Among these many perks is a revitalized immune system, armed to attack illnesses like Covid-19. Come by and experience our full body light pod for yourself! - - - - -... #theralight360 #recoverytherapy #redlighttherapy #nearinfraredlighttherapy #photobiomodulation #atp #mitochondria #mountkisco #relax #recover #recharge #restore #wellness #antiaging #westchestercounty #therecoverylounge #westchestertotalhealth #redlighttherapy #coldlasers #lllt #wellness #biohacking #athleticperformance #sportsperformance #chappaquamoms #mountkiscomoms #armonkmoms #bedfordmoms See more