Westchester Fit

Only 14 days left to buy! Start 2021 the right way. New Member Special for $219. What you get: 3 beginner personal training sessions (normal value $405)... 6 weeks of unlimited classes (normal value $328.50) Terms: - Your 6 weeks begins the date of your first beginner private session. - New members are defined as new to the Westchester Fit community. - Promotion runs through 1/31/2021. - Limited Enrollment - ONLY 5 slots left. See more

Only 15 days left to buy! Start 2021 the right way. New Member Special for $219. What you get: 3 beginner personal training sessions (normal value $405)... 6 weeks of unlimited classes (normal value $328.50) Terms: - Your 6 weeks begins the date of your first beginner private session. - New members are defined as new to the Westchester Fit community. - Promotion runs through 1/31/2021. - Limited Enrollment - ONLY 5 slots left. See more

Start 2021 the right way. New Member Special for $219. What you get: 3 beginner personal training sessions (normal value $405) 6 weeks of unlimited classes (normal value $328.50) Terms:... - Your 6 weeks begins the date of your first beginner private session. - New members are defined as new to the Westchester Fit community. - Promotion runs through 1/31/2021. - Limited Enrollment - ONLY 6 slots left. See more

Only 18 days left to buy! Start 2021 the right way. New Member Special for $219. What you get: 3 beginner personal training sessions (normal value $405)... 6 weeks of unlimited classes (normal value $328.50) Terms: - Your 6 weeks begins the date of your first beginner private session. - New members are defined as new to the Westchester Fit community. - Promotion runs through 1/31/2021. - Limited Enrollment - ONLY 5 slots left. See more

1/11 WOD ~ A. Double Under Skill Work: 5 min clock, pick a level: ... Level 1: Work on the jump- single under & speed step work for 5 minutes. Level 2: Single/Double/Single- working on getting unbroken sets of 10 here. Level 3: Unbroken DU sets- as many unbroken sets of 30 reps in 5 minutes + AMRAP 12: 10 Push Press (135/95) 15 Box Jump Overs (24/20)

11/9 WORKOUT: A. Every :60s x 10m (10 sets) 3 Power Clean and Jerks @ 50-55% of 1 RM (very light here - working on efficient cycling)... B. EMOM 12 1 - 3 TnG Squat Cleans* 2 - :30s Max High Box Jumps (30/24) *Weights to choose: 155/105, 135/95, 115/85

Only 3 weeks left to buy! Start 2021 the right way. New Member Special for $219. What you get: 3 beginner personal training sessions (normal value $405)... 6 weeks of unlimited classes (normal value $328.50) Terms: - Your 6 weeks begins the date of your first beginner private session. - New members are defined as new to the Westchester Fit community. - Promotion runs through 1/31/2021. - Limited Enrollment - ONLY 5 slots left. See more

12/7 WORKOUT: A1. :30s Wall Facing Handstand Hold/HS Hold rest :60s A2. Tuck Hanging Single Leg L-Sit x :10-:15s/side... rest :60s x 3 sets At Home: :30s Front Leaning Rest SIngle Leg Tuck Sit x :10-:15s/side B. AMRAP 7 10 Dumbbell Push Press (50/35) 40 Double Unders #training #rowingmachine #edurance #rowworkout #stayfit #fitnessisessential #wearyourmask #safetraining #crossfit #hitworkout #personaltrainer #fitness #fitnessmotivation

Get on this deal friends!!!

12/28 WOD ~ A. 10 minutes - Kipping HSPU or HSPU Kick Off Practice... Level 1 - Every 2m x 10m 5-8 Kipping HSPU or 5-8 Lowering into Kick off/Kick Off attempt Level 2 - Every 2m x 10m Handstand Kick Off Practice x 2-3 reps into :5-:10s hold on each rep Level 3 - Every 2m x 10 DB Push Press x 6-8 reps into :10s OH Hold (moderate load) B. For Time 30 Toes to Bar 30 DB Push Press (50/35) 30 Toes to Bar 15 Handstand Push Ups (or 15 DB Z Press) *9 minute time cap*

Get yourself or a loved one the gift of fitness! Offers can only be purchased 11/26/20 - 11/30/20.

11/17 WORKOUT~ A. Back Squat: 5 Reps @ 60% 5 Reps @ 65%... 5 Reps @ 70% At Home: Tempo Goblet OR front rack squats x 6-8 each set @3211 tempo B. 3 Rounds: 10 DB Hang Power Cleans (50/35) 15 DB Front Squats (50/35) 10 DB Box Step Over (50/35) #squats #powerclean #fitnessmotivation #trainhard #wearamask #crossfit #crossfitwod #coaching #highintensity #personaltraining #fitgoals

Work out from the comfort of your own home! Membership includes: Live classes Live coaching corrections from our professional staff.... 100’s of pre-recorded workouts and more. We also offer personal training, nutrition coaching and individualized workouts as add ons. If you’re ready to get in AMAZING shape send us a message today!