Westchester Sports & Wellness

Blue light blast + EMF exposure + most likely poor posture = problems.

Here's an awesome runner kindly sharing her story of how she avoided surgery, overcame pain naturally and ran 4 of her fastest marathons!

#concussions #tbi

Breathing is a fundamental movement pattern. The diaphragm, which is the main muscle that controls breathing, is an important part of the core. If you're not breathing correctly, you can't have proper core stability, which can then be a factor in not only low back pain, but pain all over the body. Engaging the diaphragm correctly also has benefits way beyond pain control, so lot's of bang for your buck! https://www.medicalnewstoday.com/articles/322265.php