West Point Yoga Club
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Locality: West Point, New York
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See below for this week's video!
This 45 minute beginner yoga class is led by a 200 hour certified cadet. It focuses on strength and flexibility in the back. Demonstrating is a beginner yogi, a 2010 West Point graduate, in her second yoga class. Feel free to rub peppermint oil on areas that feel tight or sore before the practice and sit down in a comfortable position to begin.
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