Wheaton Performance

Don't feel like working out? Do it anyway! Discipline is what keeps you going when motivation is lacking. @topflightszn ... @viewsport #embraceyourpower #unlockyourpotential #workout #exercise #health #fitness #athlete #sportsperformance #biomechanics #functionaltraining #strength

Training should be realistic to your life. #embraceyourpower #unlockyourpotential

Knowledge is power. However, knowledge without application is merely information that does not yield maximum results. Power comes from utilizing knowledge in a way that results in a specific and measurable outcome. In most cases, this would be considered progress. As a coach/personal trainer/strength and conditioning specialist, it is our duty to teach and give clients the information necessary to make decisions by having an understanding of why we do what we do.... Why? Because there are 168 hours in a week; if you're only working out with a trainer 2-4 hours a week the majority of your time is spent on your own. Therefore, you must be able to make decisions to support those outcomes otherwise, you will inevitably work against the effort you put in the gym working towards those outcomes/goals. Frequency and duration of variables will always hold the most weight over your progress as well as who and where you're at in life. That is why it is pivotal to have the knowledge to make decisions on your own time which support your goals. Progress is also dependent on recovery work, sleep, nutrition, and stress management. If any of these components are off progress will be limited. Take the time to learn and CREATE a lifestyle that is most conducive of who you want to be and what you need to do! This is the approach Wheaton Performance takes to help clients embrace your power and unlock your potential.