Light Vitality Group

Interested in understanding how something as simple as opening your eastern shades for a western sun can impact your light wellness regimen? Stick with us and today’s Daily Dose: All Those Angles!!! We got you covered! Actually...we got you lit up! #lightandhealth #impact #daylight #strategies #forthewin #stickwithus #getlit #livelighthearted

Talk about a late night craving! Mmm pumpkin risotto by @balduccismarket sounded like sheer heaven at 2a! #forreal #latenight #snackattack #heaven Late night cravings are a common thread in the circadian disruption pattern. #butwhy #crave #deliciousness #questionisanswer #duh Boy could we tell you some things! #nightowls #hellodarkness #myoldfriend ... But when it comes to circadian health, remember: it is best to eat within a 10hr range of the sun being up to the sun going down! #mindfulness #paysoff #healthyweightloss #journey #iloverisotto - almost as much as #light

We know! We miss it up here too. Daydreaming of sunnier days and sandy beaches amid the 30 degree haze! #allthefeels #sungazing #winter #wtf #gimmedatlight #gimmegimmegimme #wellnessthatworks #lightwellness #lvg #livelighthearted

Join us today and throughout the week for The Daily Dose to get get tips on why it is important to get healthy, short wavelength light ESPECIALLY during winter months with freezing cold weather! Reach out anytime with questions and drop a comment below to let us know how you’re feeling and how you achieve a healthy light lifestyle! #readysetgo #getshorty #getlight #lvg #livelighthearted