Amenia Yoga

If you believe in new beginnings, let's do a loving kindness meditation on January 13, and work with the subtle energy of the New Moon. Join me! https://lu.ma/b8yjsw3f

As we approach the new moon on January 13, it’s time to think about planting seeds and new beginnings. Discover the potential of Loving Kindness meditation as an important tool for self-care. Let’s work together with the energy of the new moon to cultivate our personal creativity, and send benevolence to the world. January 13 at 1pm EST or 6pm GMT. Contact me for the Zoom link. #lovingkindness #lovingkindnessmeditation #creativity #newmoonintentions #newmoon #selfcare #selfcaretips

How do you feel about sleep? Do you notice immediate consequences from a lack of sleep? Or, from a tossing and turning, unrestful sleep? The amount of sleep you need changes during your life. If you’re an adult, eight hours of restful sleep is one of the most important things you can do for your mental and physical health! It supports your immune system, which is essential in these times! Stay with me tomorrow for tips on getting a good night’s sleep! #restfulsleep #eighthoursofsleep #healthyimmunesystem #restfulsleep

Taking care of yourself is the most important thing you can do both for yourself and for those you love. It’s much more than going to the beach or a spa. Keep looking for simple and easy to follow tips #selfcare #selflove #wholefoodsplantbased #yoga #breathinbreathout #breathe #getoffthecouchandonthemat #calmmind #relaxedbody #reducesteess