WNY Strength and Conditioning

Open for 3 months. Zero cases. Closed for a month. Zero cases. So glad I was able to make a difference. We all have to do our part to "flatten the curve"......do people still say that? #fuckcuomo #wnystrengthandconditioning #wnysandc #olylifting #buffalofitness #stevetitus

I may be closed again ....but at least malls are still open and they have announced their Black Friday hours. #fuckcuomo #teamny #teamwnyweightlifting #teamculture #teamwnypowerlifting #wnystrengthandconditioning #wnysandc

Great to see our Youth Program start to cone together, as @gabbydispenza looks strong on this complex with 70 kg (154#). Excited to see what she will become capable of as we develop her and build for her future. #teamwny #wnystrengthandconditioning #teamwnyweightlifting #stevetitus #olylifting #crossfitgirls #crossfit #youthlifter @goapnation

Another solid month of training down. Great to see ppl hitting their stride again with training. #teamny #olylifting #powerlifting #teamculture #wnysandc

71 kilo lifter @tess_loves_lift breaking through with a 100 kilo (220#) jerk for a big PR. This sport can be cruel. One moment it feels like PR lifts happen almost every week. Then in a flash, it changes. You can go months, working harder than ever. And no PR to show for it. It happens to almost everyone. If you can keep your head in the game, focus on the little details and trust the process......you will turn the corner.... And big lifts will be waiting for you. #teamwnyweightlifting #wnystrengthandconditioning #wnysandc #stevetitus #jerk #pr #usaw #olympicweightlifting #olylifting #buffaloweightlifting