World Gym Rochester

Have a safe and healthy new year! Thank you for your support in 2020!

Opening at 7am tomorrow, Saturday December 12th!! Welcome back!

It is with great sadness that we must close our doors tonight at 10pm until further notice. We are allowing all of our members to use the Greece location while we are closed. We are so sorry for any inconvenience this may cause you. Fitness is Essential! We Are Essential! We look forward to seeing you all at the Greece facility!

Governor Cuomo is at 550 Meigs Street! Go show him our love.

What's it like to work out at world gym in 2020? SAFE. See what our clients have to say! Visit https://signup.myiclubonline.com/iclub/signup/home to join now!

World Gym Rochester is open for business! Our biggest priority is your health and safety. Work out with peace of mind today! All of our machines are 6 feet apart, and cleaned after each use! Visit https://signup.myiclubonline.com/iclub/signup/home to join now!

Bicep Back day. Everyday is progress. He didn't open doors, he move the entire wall. Stay ready cause you don't get a chance to get ready! Im coming #teamliftfitness

Progression is everything when building strength and muscle. Listen closely to the last slide. Legs are never a bad thing to help press as long as they are use...d correctly. Great point by @timothyp55.. make sure those around you know the game. It makes all the difference with positive reinforcement! 100, 110, 120s Easy money! #teamliftfitness See more

Limited spots available. 3 slots left for first group. 5 per class to ensure safety and attention to each athlete. 2 classes a week. Strength Conditioning, sports performance, Nutritional tips and guidance. Don't wait before its to late, lets go! #teamliftfitness

Women Boxing Class Starting November 1st. Ladies limited space available! Stay in shape and learn how to fight while doing it! Sign up as soon as possible. For more information stop at front desk 1717 east ave or call (585)568-9470. #teamliftfitness