Water & Stone, a Creative Arts Therapy PLLC

"Christmas isn’t just a day, it’s a frame of mind." Miracle on 34th Street Wishing you all a Merry Christmas Eve ... #decompress #mentalillnessawareness #copingskills #mentalhealthwarrior #breakthestigma #mind #selfcompassion #therapyworks #selfcareobsessed #selfloveclub #makeyourselfapriority #putyourselffirst #selfcarejourney

We have passed the solstice, the longest night of the year, and are about to head into the new year. How do you deal with the many emotions and experiences you have had over the past months and those coming up around the holidays? Thoughts in our next blog post

We think "Whole Picture" #decompress #mentalillnessawareness #copingskills #mentalhealthwarrior #breakthestigma #mind #selfcompassion #therapyworks #selfcareobsessed #selfloveclub #makeyourselfapriority #putyourselffirst #selfcarejourney

Did you know we offer a free 10 minute phone consultation? I will be happy to personally help you explore what fits best for you. During that call we will cover any specific concerns or questions you have as well as take time to discuss your budget and schedule. Contact us today... #decompress #mentalillnessawareness #copingskills #mentalhealthwarrior #breakthestigma #mind #selfcompassion #therapyworks #selfcareobsessed #selfloveclub #makeyourselfapriority #putyourselffirst #selfcarejourney

It is all about finding that Gratitude How? Simple - Call or Text a Friend - Put down that - Go for a walk in Nature... #decompress #mentalillnessawareness #copingskills #mentalhealthwarrior #breakthestigma #mind #selfcompassion #therapyworks #selfcareobsessed #selfloveclub #makeyourselfapriority #putyourselffirst #selfcarejourney

An amazing moment on the beach an hour after driving in and right before torrential downpours started. Feeling good about seizing the moment and taking 5 minutes to exist right where I was between the more active adventures that continue to happen in life. When can you find a moment to pause and just take in what’s around you? At night, looking out the window once you’ve turned out the light? When it rains or snows and you can peer out from under a hat or umbrella to see the flakes or drops?