Susan Marlowe Fitness for Women

Check out a fun #FitnessFriday workout you can do to get in the holiday spirit!! Try out the 12 workouts of #Christmas CHALLENGE & Burn off the cookies! #Santa joins in too at Susan Marlowe Fitness for Women

Need a double boost of energy ? Don’t miss the 10:00 am bootcamp available 24/7 virtually .... awesome

Meet out top master trainer Pamela Herzenberg live and virtual classes everyday! Available for virtual training Facebook message for details

Happy birthday 116! Can’t wait to see everyone at the club! Countdown to the reopening! Stay tuned for opening details!

Save the date....Don’t miss this show!

After teaching 3 hour boot camp class in New York City we decided to do another 30 second ab challenge... How funny is that? Do you want to try the 3 hour version or the 30 second?

On your mark, get set... it’s spring!

Drinking two or more diet beverages a day is linked to a higher risk of stroke and heart attacks, according to a new study of more than 81,000 women. Dr. Sanjay Gupta reports. https://cnn.it/2GqO08v

"It's Not Our Fault Ladies, it's our Hormones" B3HPlus Radio Talk Show WVOX New Rochelle, NY December 11, 2018

Part 2: "It's Not Our Fault Ladies, it's our Hormones" B3HPlus Radio Talk Show WVOX New Rochelle, NY Nov. 20, 2018

Part 1: "It's Not Our Fault Ladies, it's our Hormones" B3HPlus Radio Talk Show WVOX New Rochelle, NY Nov. 20, 2018