Health and Healing with Chocolate

Work/Life Balance? Teachers may find this difficult because so much of what we do, now and pre-COVID, comes home with us. Do your best to find the Balance! #420mamayogi #reclaimmommetime #remembertobreathe #itsabouttym

Xandrea J- Holistic Well/Fit Services is joining @newrxharlem to offer in person, COVID compliant, Thai Yoga Massage. For those who are not able or unwilling to come into the physical space, we are offering self-massage sessions online. @loveblisswellness #420mamayogi #reclaimmommetime #remembertobreathe

Show off your GLOW! Surround yourself (virtually to avoid ms. Rona) with people who have good intentions and your best interests at heart. #420mamayogi #yogaislife #justbreathe #reclaimmommetime

Join yours truly this FRIDAY (10/30) at 9pm for a relaxing session of Yoga Nidra as we pay homage to our Ancestors. Click the link in my bio to subscribe. Each week go on a journey toward calm AF status with a live session or listen to a replay at any time. #mommayogicalmAF #yoganidra #xandréaj #namasteinbed #flowandrestorecollective @flowandrestorecollective

WEDNESDAY: Mama Yogi Moments #mamayogiretreat #ReclaimingMomMETime

#yogimomlife2020 ##YogiMomandTeacher getting ready to teach my students about crescent pose or #anjaneyasana as we go through the #yamas the first of the #8limbsofyoga.

Busy and Stressed out moms... This program is for you!!! Reclaiming MomME Time is a 6 week, virtual program for #busymoms #mommayogis who want to lower their stress levels, enjoy a Kid Free Yoga practice, and become #CALMAF. Comment below or DM me with the phrase I need MomME time to learn more about how you can be one of 10 mommas in the October cohort. Namaste

Reclaiming MomME Time is a 6 week Virtual program for #BusyMoms #MommaYogis who want to lower Stress levels, enjoy a Kid Free Yoga practice, and become #CALMAF. Comment below or DM me with the phrase I need MomME time to be 1 of 10 mommas in this October cohort. Namaste

Let’s GO!! I am so excited to offer this unique program to busy moms. Comment below with I need MomME time to let me know you’re interested in being one of my 10 mommas. #MomMeYogi #ReclaimingMomMEtime #xandréaj @xandreajs1 @xanjancannacura @salon_en_noire

It’s YOGA time y’all!!! I am offering my finale Yoga class as my yoga teacher training with @flowandrestorecollective comes to a close this weekend. Join me as I lead, today, Sunday 9/6, at 4:30pm EST, 1:30pm PST. Beginners welcome. I can’t wait to Flow with you all!!! Zoom.us/j/3473886737 or click the link in my bio. Peace

Watching my kiddo at the skate park. Thanks to @shop.valerio everything’s coming up roses... #valerio

Beach dazed with my new #valerio shades. I don’t usually wear sunglasses, but when I do, I wear @shop.valerio

Join this zoom tonight. I will be a panelist sharing my holistic wellness knowledge. #xandréaj @xanjancannacura @salon_en_noire