Xinyi-Dao East Coast

Internal Martial Arts Online Class Reserve Your Free Trial Class Today By Email: [email protected] Learn Xingyiquan, Baguazhang, Taijiquan, Qigong, & Neigong.... Website: www.xinyidaousa.com See more

Xinyi-Dao Takes A Holistic Approach to Help You Develop Strong Kung Fu Skills & A Healthy Body Our classes have been focusing on ways to strengthen the core, th...e lungs and keeping the body strong. We need cooperation from all the students and parents to keep the school open and safe. It is important to continue to work on building our immune systems. You all know that if you have symptoms of illness or even minor sneezing, coughing or general malaise (a general feeling of discomfort, illness, or uneasiness whose exact cause is difficult to identify), please stay home. In addition, we ask that you notify us if anyone at your work or child’s school or daycare has been tested and proved positive for the virus. This will help us stay ahead of any spread of known disease. As always, we clean and disinfect our space, we have sanitizer available. I understand that some people have sensitive skin and we hesitate to put sanitizer on the children’s hands. We ask that parents send kids in with their choice of sanitizer and instruct them on how to properly use it. (rubbing into hands, top and bottom, between the fingers and rub until completely dry.) We always remind kids to sneeze or cough into the elbow or tissue, but the truth is that many will cough into their hands, wipe noses on a finger and sometimes do even more gross stuff with fingers and noses. Please, instruct your children if you are waiting in the room for them, escort them to the bathroom to wash with hot water and soap anytime you see them do something unsanitary. One other reminder, our school has mats and we only wear inside shoes on the mats. We have some shoes available for only $20, or you can buy a pair wherever you choose. Remember that the kung fu shoes are never to be worn outside and street shoes are never to be worn on the mats. Thank you for your cooperation. Be sure to keep us posted on any conditions or concerns. Be Well, Practice, Breathe. See more

Pi Quan variation of the Xinyi-Dao system, demonstrated by Shifu Mark Li. Pi utilizes downward force (not forward force), like an axe chopping through wood. The force is driven by the rotation of the dantian, therefore, it is not a structure based force.

Body coiling application driven by the rotation of Dantian, an integral part of Baguazhang, demonstrated by Shifu Mark Li of the Xinyi-Dao System.

Qigong exercise for the cultivation of qi and dantian (lower energy center) demonstrated by Shifu Mark Li of the Xinyi-Dao System.

Competition Highlights of 2019 World Open Martial Arts Championship, hosted by the WFMAF, October 13 in New York. Championship Website: https://www.wfmaf.org/en/championship/ #WOMAC #WFMAF #MartialArtsTournament