Yoga with Krisber

I had to steal this one because this is important. Just a gentle reminder for 2021.

Lol!! As I was using my yoga blanket to work on some poses for tonight's slow flow class, this happened. I left blanket on floor to finish my notes and she took over.

Ready for today's yoga for Scoliosis sessions next to the Christmas tree and that beautiful energy of the celebration coming. #yogaforlatinas #yogaforscoliosis #yogaoneonone #yogaprivateclass

Yoga for Scoliosis practice. This is resting after some work today. You ask what is Yoga for Scoliosis? Let's talk. Ask me questions. Ask me how I can help you feel better from Scoliosis. New year, but one to one sessions are available. ... Feel free to DM me or email me at [email protected]. See more

Today our yoga class celebrated Xmas coming soon and the snow we just got. This was our last class for the fall season. We will be back in January in full swing via zoom. Stay tune!! #kidsonline. #kidsyoga #kidsloveyogatoo #yogafromhome #yogafromhome #yogaandkids #yogaforkids #yogaforteens #yogaforkidsandteens #yogaviazoom #yogaonline #kidsforyoga #teensandyoga #teensdoyoga

Ending our session in restorative pose, while giving feedback to the backside of the body. If you want to know more about Yoga for Scoliosis, and one to one sessions, please feel free to reach out to via dm. #yogaforscoliosis #scoliosisgirl #scoliosisawareness #scoliosisandyoga #yogabackpainrelief #scoliosisforlife #yogaforbalance

Friday kids zoom yoga class. This how we do it. Even had time for a short game. Keeping classes fun and creative. Keeping kids moving in positive way. #yogaforfun #yogaforkids #yogaforkidsonline #yogaonline #yogazoom #kidsyogaclass #kidsyoga #kidsonline #yogakids #yogaathome

Friday's class was in honor of Hanukkah. In my class I like to observe and show respect to all faiths. Its nice to learn and show respect. The more we know and understand each other, the better we can respect and care for each other. #yogafromhome #yogaforfun #yogakidsrock #yogaforkids #yogaforkidsandteens #yogaonline #yogaviazoom #yogaandfaith #yogaforchildren

Friday's classes were full of zoom technical issues. Lesson for me in patience and going with the flow. I was frozen, but kids did great!! Our class was about anticipation. We were preparing for what coming up this month, especially the Holidays. Things are very different this year. Practice in keeping an open heart and staying grounded. #yogaclass #yogaforfun #yogaforkids #yogaforkidsonline #yogazoom #yogafromhome #yogakidsrock #yogakidsclass #yogakidsandteens #yogaforteens #yogaviazoom

Good read especially for kids/teens wearing mask all day

Friday's yoga classes was about fun and using your imagination. We traveled into magical forest with magical creatures. Friday's weather lend itself to our imaginary trip. Its doesn't matter your age, you should always be able to use your imagination, laugh and have fun. Today we did via yoga practice #yogaclass #yogaforfun #yogaforkidsandteens #yogaforkids #childrenyoga #kidsyoga #teensandyoga

Friends, A yoga practice is so important, especially during these times. As we head into the winter months and COVID uncertainty. I'm moving to giving clients the option to do sessions via zoom. If you would like to have a one on one session, or a family practice, from the comfort of your own home, we can do it via zoom. If we are all healthy with proper measures and you prefer a one on one session in person, for now, I am still offering it. If you are interested in learning about Yoga for Scoliosis, please feel free to reach out.

Do you find that regular yoga class is not for you, BUT you still would like to give it try... Let me help you with that. In this ever changing environment, I can easily do that safely and securely via zoom. Please feel free to reach out on how, I can help you have : a one on one, family practice, help you have a practice to help back issues, or help you with yoga for Scoliosis. My aim is to make yoga accessible to all who want to learn. ... Please feel free to contact me via DM or email: [email protected] #yogaonline #yogaviazoom #yogaforlatinas #yogaclass #yogaforeveryage #yogaforscolisis #yogaforlifebalance #yogafromhome #yogaathome #yogainstagram #yogainrocklandcounty See more

Back to my one on one sessions. This kid is working very hard at improving her posture. This was some needed time to relax. If you want to know more about Yoga for Scoliosis, feel free to reach out to me. #scoliosisawareness #scoliosisgirl #yogaforscolisis #scoliosisandyoga #scoliosisandteens #scoliosisforlife

Getting ready to teach class tonight... if you can't make it tonight, try for next week... Hope to see you soon #yogaclass #yogaforadults #yogaforlife #yogaforlifebalance #yogaselfcare #yogaslowflow #yogarelax

Slow flow yoga every Thursday night at 7:30 pm. If you want to join me, please call number on flyer or DM. #yogaclass #yogaforselfcare #yogaforadults #yogaforlife #yogaforbalance #yogaforbackpain #yogaslowflow #yogaforeverybody

Yoga for Scoliosis one on one. Working on gentle backend. Great pose to counter act the effects of thoracic curvature, which is the case here. This pose allows chest and front of body to open up. If you would like to know more about Yoga for Scoliosis, feel free to reach out to me. #yogaforscolisis #yogaforlife #yogaforlifebalance #scoliosisawareness #scoliosisgirl ... #scoliosisandyoga #scoliosisandteens #scoliosisforlife See more

Meditation was big for us today. We learned that even a slow walk can be meditative. You should try it... let me know how it goes. #yogaclass #yogaforlife #teensandyoga #yogaforselfcare #yogaforteens #yogaclass #yogaforfun #yogaforlifebalance

Today was about meditation. The pond is good story of how we can meditate even as we have thoughts that are in our heads. Kids were VERY at ease after this class. #kidsyoga #childrenyoga #yogaforkids #yogaforfun #yogaclass #yoga

These simple props are here to help with the one to one private yoga for Scoliosis session today. This kid is doing great!! And building a serious bag of tools to help with her Scoliosis for life. #scoliosisawareness #scoliosisgirl #scoliosisandadults #scoliosisandteens #scoliosisforlife #scoliosisandyoga #scoliosiswarrior #yogaforscolisis

Today's practice we welcomed in Fall. Its a time of change, maybe going within. Acceptance of change. Enjoying fall for what is. Today we were beautiful trees - individually and unique. #yogaforfun #yogaforkidsandteens #yogaclass #yogaforchildren #yogaforteens #yogaforkids #kidsloveyogatoo #teensandyoga

This week's one to one private we went inside. The wall is a great tool in yoga for Scoliosis. The Wall helps the body with proper alignment during practice or even a simple meditation. If you want to know more or get your own private practice- let's talk.. feel free to reach out to me. #yogaforscolisis #scoliosisawareness #scoliosisandteens #yogaforlife #yogaforlifebalance #scoliosisgirl #scoliosisandadults

Friday's Teen class. Today was about balancing. Learning to balance today's challenges via yoga and breathe.. #yogaforteens #yogaforlifebalance #yogafun #teensandyoga #yogaclass #yogaforkidsandteens

Today's class was about balance. We all need to find the right balance for us. #yogaforfun #yogaforlifebalance #yogaforkids #yogaforkidsandteens #yogaclass #childrenyoga #kidsyoga

https://www.instagram.com/p/CFjxpEdjgLh/?igshid=yrfige59x65

Ready for today's private. Work in progress. Yoga for Scoliosis is a work in progress that does take time. If you have questions about Yoga for Scoliosis and how I can help, please feel free to contact me. #yogaforscolisis ... #yogaforlifebalance #scoliosisawareness #scoliosisgirl #scoliosisandteens #scoliosisforlife #scoliosisandyoga See more