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Locality: Stanfordville, New York



Address: Town hall Route 82, IXL Saugerties, CRUNCH Poughkeepsie 12581 Stanfordville, NY, US

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Yoga with Mia 07.01.2021

Developing greater core stability is the key to transforming your yoga practice, notes Natasha Rizopoulos. With good core stability, alignment in yoga poses bec...omes more effortless, as the body’s need for compensating for weak areas diminishes. Learn 2 yoga poses to keep your core strong and balanced. https://yogauonline.com//free-online-yoga-video-natasha-ri

Yoga with Mia 29.12.2020

Don't give up on your New Year's Resolution yet.....join us for Yoga with Mia via Zoom on Friday, February 5th. The class is free but the benefits are priceless! Register via email to [email protected]

Yoga with Mia 19.12.2020

Welcome to Yoga tonight at 6 pm ! PM or email for Zoom link Welcome to Yoga tonight at 6 pm ! PM or email for Zoom link

Yoga with Mia 03.12.2020

The room after Iyengar ( or Restorative !) Yoga ! Messy, thinks Tikka

Yoga with Mia 28.11.2020

YOGA ADVENT CALENDAR !

Yoga with Mia 25.11.2020

2021 CSA Sign Ups Are Open! - https://mailchi.mp/2215e/updates-news-from-the-farm-3584382

Yoga with Mia 30.10.2020

You’re never to young ( or old ) to do ( Virtual ) Yoga, thinks little Yogi Lily ( dear Yoga student Tanyas beautiful baby !) To join Lily tonight at 6 pm, please email or PM for Zoom link !